eatkamloops.org

Extended Interview with Sally Fallon

August 16, 2009 on 7:27 am | In Healing Diets, Urban Homestead, WAPF - Kamloops Chapter, Weston A. Price Foundation |

I enjoyed my first day at the Kamloops Farmer’s Market. It was a rainy day so it was good to see so many people out buying fresh local food. I enjoyed meeting members of our community interested in eating better.

For those of you new to this website and the Weston A Price Foundation, I have an interview that may answer some of your questions. Here is a 55 minute interview with Sally Fallon from The People’s Pharmacy. Sally Fallon is the author of Nourishing Traditions and president of the Weston A Price Foundation. In this interview Sally Fallon introduces the basic concepts of nourishing traditional foods. She covers the reasons to include raw milk, raw butter, eggs, bone broths, organ meats, bone marrow, pastured sources of fat, lard, cod liver oil, and coconut oil into our diets. She talks about saturated fats. She explains why we need saturated fats in our diets and how our bodies make saturated fats if we do not eat enough from food sources. If you listen carefully, this will explain carbohydrate cravings and addiction in our population. She explains why it is so important to carefully prepare grains, legumes, nuts and beans for easier digestion. She touches on lacto-fermentation, pastured raised meats, and quick meal ideas.

Please enjoy an Extended Interview with Sally Fallon.