Urban Chickens: Part I

GUEST POST by Maureen Lefebvre

Screen shot 2012 02 11 at 3.58.01 PM 221x300 Urban Chickens: Part I

A permaculture guide to healthy hens, eggs and soil.

We left our beloved Pritchard homestead under less than ideal circumstances. Fifteen acres, river front, cows, chickens, hayfields, barn and shop. We had it all. The story of that parting is best told in person over a cup of hot tea.

We had made the decision to move into town, but my line in the sand was drawn. I WOULD have my chickens. And so began the search for the ideal house with the ideal bit of town property suitable for a backyard chicken coop. Internet searches and phone calls to city hall revealed that indeed, you needed to have at least one acre to have chickens. Deeper reading of past city council discussions brought up comments indicating that if neighbors didn’t pose a problem, bylaw officers wouldn’t come pounding on your door demanding to confiscate your birds. In any case, the house we ended up with is in rural Barnhartvale, on not quite one acre, with neighbors who are used to horses and dogs, bears and deer. A few chickens wouldn’t upset the ecological balance.

The problem now became what to house these birds in. Our previous property came with a father-in-law who was quite the handyman. He built a sturdy chicken coop and pen that served us well for years. However, he wasn’t making the move with us. So we began the three part journey to chicken ownership satisfaction – a journey that hasn’t quite ended four years after we started.

My handy teenage son was recruited to build our first chicken home. We home school and this satisfied his love for carpentry, especially when he could be outside pounding nails instead of inside writing. Based on the concept by Andy Lee a chicken tractor was soon in the conceptual stage. After much discussion and pages of graph paper designing, we soon had a rectangular, floor-less box moving its way across our back yard. This box was 8 feet by 4 feet by 30 inches. One half was an open pen. The other half was closed in with an attached nest box and a roost. The water and food containers sat on the ground. Both halves had lift-able lids with handles. The lid of the open pen was chicken wire.

By moving the pen to fresh grass every few days this size was plenty for the three chickens that we acquired from a Vernon farmer. I chose to keep the flock to three so as to perhaps be a prototype for an urban chicken raising example should I ever take part in political action.

So there we were happily enjoying our fresh eggs every day. But winter was coming. How would we handle cold and snow?

chicken tractor Urban Chickens: Part I

The chicken box is not exactly as we originally built it. In the meantime we’ve gone on to something else and this has been adapted for a different use. But the basic idea can still be seen.

back yard eggs1 Urban Chickens: Part I

The joy of an urban flock is happy hens, delicious eggs and healthy soil.

Kamloops Seedy Saturday 2012

Sonja and Erika Cooper Kamloops Seedy Saturday 2012

There is no better way to get children learning about nature than by letting them care for a garden.

The Friends of the New Victory Garden and Master Gardeners invite you to Seedy Saturday. Seedy Saturday is a local event to exchange seeds and enjoy free gardening seminars. Bring your saved seeds or leftover packaged seeds. If you do not have any seeds, don’t worry. There are plenty available for everyone!

Date: Saturday, February 25, 2012
Where: Sahali Centre Mall, ‪22 – 945 Columbia Street West‬, Kamloops, BC
Time: 9:30am to 1:30pm
Contact: Sally Andrysiak 250.573.3163 or Fawn Know 250.579.5768
Cost: $2.00 admission charge. Donations to the Food Bank appreciated.

Schedule of Free Gardening Seminars:
9:45am-10:15am
Pollinators: Why Keep Bees presented by Kamloops Bee Keepers
10:25am-10:55am
Planting Your First Vegetable Garden presented by Dianna Chalmers
11:05am-11:35am
Square Foot Gardening presented by Anneimeke Neufeld, Master Gardener
11:45am-12:15pm
Planting Your First Vegetable Garden presented by Dianna Chalmers
12:25pm-12:55pm
Pollinators: Why Keep Bees presented by Kamloops Bee Keepers
13:05pm-13:35pm
Square Foot Gardening presented by Brenda Sanden, Master Gardener

Why do we love slavery?

If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as a sorry state as the souls who live under tyranny.
Thomas Jefferson

Shawn Buckley is a constitutional lawyer who lives in Kamloops, BC and runs Natural Health Products Protection Association (nhppa.org). The organization’s goal is to “protect access to natural health products and dietary supplements.” Here is Shawn Buckley’s talk, Occupy Your Body. The lecture is about how government is systematically taking away your personal rights to choose what you put in your body. Shawn Buckley also talks more about his experiences with raw milk enforcement across Canada.

Updated February 21, 2012: Here is the Ontario Court of Justice Judgement by Justice P.D. Tetley on September 28, 2011. Section [96] states: “The entitlement to consume milk, raw or otherwise, is not a Charter protected right. Accordingly, the Respondent bears the obligation of establishing that the restrictions on raw milk consumption and the prohibition of its sale and distribution is “grossly disproportionate” to the legislative objective inherent in the applicable provisions of the Milk Act and the H.P.P.A. This assessment involves consideration of the extent of the alleged Charter infringement, if any, and its significance when contrasted with the interest, or objective, the legislative initiative was enacted to address.”

Here is a PDF of the full Judgement:
tetley-decision-28-Sept-2011

Being a Lunatic Farmer

Sheer Ecstasy of being a Lunatic Farmer 199x300 Being a Lunatic Farmer

BOOK REVIEW by Maureen Lefebvre

I LOVED this book. In another life I would be a lunatic farmer too – one who respects the land, respects animals and handles both with knowledge and the understanding that we cannot abuse the system and expect to get away with it forever. In conversation-like fashion Joel Salatin tells of his family business raising cows, chickens, and eggs on a sustainable farm in Virginia. Joel travels widely helping to make people aware that it is possible to feed our country without resorting to chemicals, feedlots and monocrops, mega-acre farms. In this book he includes his philosophy, research and resources as well as practical how-tos. Each chapter concludes with takeaway points. For example, chapter one is titled “Growing Soil”. The takeaway points were:

  1. Herbivores and perennials are the most efficacious way to build soil.
  2. Tillage and annuals account for the lion’s share of erosion.
  3. Depleted soil can be rebuilt and regenerated.
  4. Carbon is the key to soil health.

You don’t have to be a regular farmer to appropriate the wisdom in this book. Taking it to heart will help you better care for any size urban yard you have and give you an appreciation of the process behind organic farming and encourage you to support local suppliers of this type of produce and meat.

Watch FRESH Online for FREE This Week

I have just received an email from Alice Jongerden. She helps run Home On The Range, a buyer’s club in Chilliwack, BC. The movie FRESH is offering a FREE week of viewing from January 26 to February 1, 2012. Below is a link to watch the movie FRESH plus a letter from the FRESH team.

Watch Fresh Watch FRESH Online for FREE This Week

Watch FRESH online for FREE from January 26 to February 1, 2012.

Dear FRESH Supporter,

Here at FRESH, we’re always looking for ways to build the good food movement and reach a tipping point where sustainable food is the rule, not the exception. So, we’d like to continue spreading the word with an exciting new initiative: FRESH is available for viewing online for FREE! For a limited time (we do need to pay our bills after all), you can access the full-length film from your desktop. The movie will be available for one week, from Thursday, January 26th through Wednesday, February 1st, so don’t wait to watch!

Watch FRESH for FREE

We hope that you will take the opportunity to enjoy the film and share it far and wide, with your friends, family, coworkers, school, baking club, gardening circle and more. After accessing the movie online, you’ll receive an exclusive link to purchase a FRESH DVD for home use for just $14.99, 50% off our regular price! Consider supporting FRESH and our work by buying or gifting a copy to someone you care about.

Cheers,
Ana and Crystal
The FRESH Team

Dreaming in the New Year

ek christmas Dreaming in the New Year

My family enjoys making homemade gifts for friends and family. Just for fun we made eatkamloops.org labels for our gifts.

Back in December 2009, I wrote:
I dream about a world where my needs can be met without those needs costing someone else dearly. I dream about food that will nourish the body and community that will nourish the spirit. I dream about producing food for our families in a way that won’t cost “the world”. I dream about a world where our children are surrounded by a caring loving community that thinks about our shared future.

How do we become more enlightened about our behaviors so we can live our dreams? How can we change our thinking so our actions will follow? Maybe we need to just “buy into” a new vision. Of course, this vision isn’t new but very old. Maybe we need to learn how to tame our technology and harness our brilliance. All the answers are out there, we just have to apply them.

How are you dreaming in the new year?

Traditionally, these long nights have been for resting, watching for the signs, and planning the new year. Beyond the action of planning is the action of envisioning. Beyond envisioning is the act of creation.

Many powerful forces have been working on me these dark nights. I cannot say what these forces will bring in the new year, but 2012 looks to be a very special time.

erika christmas 2011 Dreaming in the New Year

Erika enjoying her Christmas morning. We are still trying to keep Christmas simple.

Here are my projects for this winter:
1. I am working through the ten week program as outlined in The Presence Process: A Journey into Present Moment Awareness by Michael Brown. I sit twice a day and just try to be present.
2. I am working through the Wilderness Awareness School’s Kamana courses. I have joined their 8 Shield Village Online Community which seems like an oxymoron to me, but who knows, maybe it will work. I have found a beautiful “sit spot” near my home in the industrial park. I am spending some nights in my tent getting used to cold Kamloops nights.
3. I am converting my synthetic clothing to natural products. I haven’t been cold since I found a pair of Danish army surplus wool pants. I am learning about weaving, felting and knitting. I am trying to learn the fiber making plants in my bioregion.
4. I am doing research. I am watching the signs which lead my research to sometimes strange and wondrous places. I have found a number of traditional patterns: trade cloth dress, capote, and moccasins. I am reading every book I can find about Tom Brown and trying out wilderness survival skills.
5. I have convinced the family to take three days off each week. We are going to spend the time up in Sunpeaks. I have never wanted to downhill ski but the hill is a great opportunity to get outside in high elevation. The exercise, fresh air, and time off is the salve my family needs at this time.

Lastly, I want to share what has moved me. Occasionally, I go the Birken in Kamloops events. This month Ajahn Sona spoke on making your life into an act of art. He talked about Joshua Bell playing in a Washington, DC subway and almost no one noticed. (I will link to the dhamma talk when it is available.) I loved his talk. I was moved to tears.

Lastly, I would like to share my sister Christine’s 2011 Solstice Greeting. Rest, watch for the signs, build an artful life and don’t worry if no one notices.

Wise Tradition Beginner Video Series

salad fruit soup Wise Tradition Beginner Video Series

Healthy meals start with fresh ingredients from a source you can trust. Use whole foods and get curious about how your food is produced. Learn how to make bone broth for fabulous soups and stews. If possible, grow some of your own food.

Yeah, yeah, I know I am on holiday. But I just couldn’t help but post these links to a new series of videos for newcomers to the Weston A Price Foundation done by Sarah Pope. If you are having trouble deciding which video to watch first, I would recommend Tips for Limited Time and Limited Budget. I did a very similar posting to this video a while back. One note about the video. We are fortunate that grassfed beef can be really inexpensive here in Kamloops. Just ask the rancher for an animal that has always been on pasture. You will have to buy the whole animal from the rancher and send the animal to a local butcher such as, Kam Lake View Meats. If cost is an issue, split the meat with your friends and family.

Here is the letter from Sally Fallon Morell giving this early Christmas present to newcomers to nourishing traditional foods:

We are pleased to announce that the Wise Traditions Beginner Video Series is now complete and available for viewing by clicking the “Videos” tab in the header of the Weston A Price Foundation website!

This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner who is new to the teachings of Dr Price. Please feel free to use these lessons to introduce your friends and family to the the travels and research of Dr Price (see video #2) and the basic techniques of Traditional Cooking. Send someone a link to all or just one particular video. Thanks for sharing this information with anyone you can.

Note that beneath each video is a complete transcript which can be immediately translated into any language right on the WAPF website by clicking the “select a language” pulldown menu in the left margin.

Lessons include:
1.   Homemade Baby Formula
2 .  Introduction to Traditional Eating
3.   Traditional Fats and Sacred Foods
4.   Journey Back to the Kitchen
5.   Pantry Intervention
6.   Natural Sweeteners
7.   Salad Dressings and Sauces
8.   Fermented Foods and Beverages
9.   Proper Preparation of Grains and Legumes
10.  Stocks and Soups
11.  Healthy Snacks
12.  Tips for Limited Time and Limited Budget

We’d like to thank Sarah Pope, chapter leader and board member, for her good work on these videos.

Best wishes,
Sally Fallon Morell

 

Taking a Break

snow caution Taking a Break

Sometimes it's best to stop and take a rest to avoid falling off a cliff.

I am taking a break from weekly posts at eatkamloops.org. I was wondering if any LOCAL people would like to do a guest post? A guest post can be about:

  1. discovering local, healthy food sources
  2. learning about traditional foods and food preparation
  3. experiences about cultivation of heirloom seeds and heritage breeds
  4. becoming aware of regional and national food security issues
  5. lobbying for freedom in food preparation and commerce

Back in February 15, 2009 I wrote a post called Vision of an Urban Homestead. Personally, I am still committed to this vision, but this vision needs to spread beyond the personal to the community to be successful. Here is my vision. Maybe it can be your vision too:

I see a city where in every neighborhood there is at least one person committed to knowing everything that is produced in the local area. That person would also be committed to teaching others how to produce a garden suitable for the local conditions and how to introduce animals and fowl into the urban landscape safely and without conflict.

Groups of people would join together to change local bylaws to bring local, unsprayed food and free-range animals back into our individual control. This means overturning laws that criminalize people for producing certain food and trading or selling to neighbors.

Groups of neighbors would exchange the bounty of their yards with other neighbors. This community of interested people would be committed to safe, nutritious and local food. There may be some foods that cannot be produced in the city and the community would support the local ranchers and farmers where possible.

There would also be members of the community that would not be interested or able to grow a garden or raise livestock. The ranchers and farmers would produce their food. The food the city person buys would keep the farmers and ranchers in business, along with keeping their knowledge alive for another generation.

I would like to see this structure spread from neighborhood to neighborhood, city to city and across the country.

sunpeak Taking a Break

Here is a view from Mount Tod at Sunpeaks, BC. The best rest is with a view.

Michael Schmidt Ends 37 Days of Hunger Strike!

Michael Schmidt has met with Premier Dalton McGuinty ending 37 days of his hunger strike. Here is the full story:
Michael Schmidt meets with Ontario Premier Dalton McGuinty

Thank you, to all the people who have written letters of support for Michael Schmidt. Michael Schmidt has not spoken about the meeting with Premier Dalton McGuinty. I will update this posting when more information becomes available.

Updated November 4, 2011: Here is a statement from Michael Schmidt about his meeting with Premier Dalton McGuinty:
“This hunger strike was about starting a dialogue with the leader of this province. I have been on this human journey for 17 years looking for constructive dialogue, and I have been dragged through the courts for a crime that has no victims. My aim was simple: to take this to the top and to begin a conversation with our leader, one-on-one. To meet, as equal human beings, not as Premier and Farmer. It was because of this that I undertook my hunger strike. And this morning, I met with Premier McGuinty, in his office, and we have begun our dialogue, and because of this, I am ending my hunger strike today.

I have always had my hand outstretched in an offer for dialogue and feel that today, for the first time in 17 years, this hand has been taken and dialogue at the highest level has finally begun. I truly hope that the government will refrain from any further attacks on farmers until this dialogue has had a chance to take its proper course. We will be working closely with MPPs over the coming weeks to table a private member’s bill.”

Updated February 13, 2012: Above is a short video by Shawn Buckley who is a constitutional lawyer living in Kamloops, BC. He runs Natural Health Products Protection Association (NHPPA). The organization’s goal is to “protect access to natural health products and dietary supplements.” Below is a longer video explaining more details about Michael Schmidt legal situation. As Michael Schmidt says near the end of the video: “freedom is not anecdotal.”

Updated February 21, 2012: Here is the Ontario Court of Justice Judgement by Justice P.D. Tetley on September 28, 2011. Section [96] states: “The entitlement to consume milk, raw or otherwise, is not a Charter protected right. Accordingly, the Respondent bears the obligation of establishing that the restrictions on raw milk consumption and the prohibition of its sale and distribution is “grossly disproportionate” to the legislative objective inherent in the applicable provisions of the Milk Act and the H.P.P.A. This assessment involves consideration of the extent of the alleged Charter infringement, if any, and its significance when contrasted with the interest, or objective, the legislative initiative was enacted to address.”

Here is a PDF of the full Judgement:
tetley-decision-28-Sept-2011

Dealing with Children, Societal Pressure, and Halloween

day of the dead1 Dealing with Children, Societal Pressure, and Halloween

This is the day after the celebration of the Day of the Dead. Maybe mothers could take back the holidays and make them into something healthy for our children.

As a parent dealing with young children, I have struggled with wanting my children to have the best quality food possible and living in a toxic food society. So what’s a mother to do? Should I be a killjoy or conform to societal norms and allow my children to consume industrial junk? I refuse to call this junk, food.

As I see it, if we had one or two holidays a year that indulged the consumption of industrial junk, it wouldn’t be a problem. If all children normally ate whole foods from a quality source, I wouldn’t be worried. Unfortunately, industrial junk has become the normal daily fare for children and adults alike. It is also possible that industrial junk, for special occasions, has been the wedge that has increased industrial junk consumption throughout the year. Some people believe industrial junk is addictive and giving it to children will lead to a lifelong battle. Please read Zapping Sugar Cravings.

It has been the policy in our household to allow our children to go trick-or-treating for Halloween. Since my children never eat industrial junk, I feel it is okay for them to have one holiday a year where they can totally indulge in industrial junk. In fact, I feel my children need to have some exposure to industrial junk as part of their education. Here is how our household deals with Halloween:

  1. We allow the children to eat as much of the candy as they like for the one evening.
  2. If they don’t like the candy, I encourage them to spit-out the candy and discard it into a pile of refuse.
  3. After they have eaten their fill, the candy goes in the garbage. It is one of the few times I encourage wastefulness.

What I like about this policy is that I can conform to societal norms while at the same time feel confident I’m not hurting my children’s health. It’s just once a year, right? Unfortunately, after doing this program for a number of years, I have noticed a few negative outcomes, including lying and hoarding.

Every year my children agree to this arrangement around Halloween. They love dressing up and plan their homemade costumes for months. The act of going trick-or-treating and the excitement of the night is irresistible. When they get home, they are happy to spit-out yucky tasting candies and are grateful that I’m not worried about wastefulness. Within a few hours, the super sweet binge is over and the candy goes in the garbage.

Well, that’s the plan. But my children have dumpster dived for candy and even gone to the trouble of hiding candy at a friend’s home. I find the behavior of my children strange. Normally, my children don’t lie or hide a hoard, but candy seems to have the power to motivate them into less than ideal behavior. Even indulging once a year, these sugary treats have a powerful hold on my children.

I really don’t know what to do. As a mother I can only do so much. Our household is like an island in a sea of community. Without the support of other like-minded families, our battle with industrial junk is likely a losing one. In my mind’s eye, I can see our community change the nature of our holidays and make them fun and nourishing for our children. Jill Escher has some ideas about how Moms could transform Halloween.

One new idea I’m going to try this Halloween is to “trade” industrial junk for artisan quality chocolate. I would prefer to know and control the ingredients that are in their treats. My hope is that quality chocolate and confectioneries will educate my children’s pallet. None of my children have taken me up on this offer yet, but I am hopeful. Honestly, can a high quality organic chocolate or confectionery lose out to industrial junk? I will find out this year.

I find it ironic, that as I try not to buckle under societal pressure regarding Halloween, Michael Schmidt is into day 23 of his hunger strike, fighting for our collective food freedom. So what’s it going to be: trick-or-treat?

November 4, 2011: Both girls decided to trade their industrial junk for artisan quality chocolate, organic chips, organic mulberries, and organic nut butters. It was interesting to see what the girls wanted but the price tag was high. I spent about $150 on this experiment. We planned for a Bon Bon Fire but everyone was too tired by the end of an exciting Halloween day. I just gave away the industrial junk. My eldest daughter went to her first Halloween dance and enjoyed chocolate cupcakes and a few pieces of industrial junk. Yesterday, she ended up in bed with her first cold of the year. Some people believe sugar will suppress the immune system for a number of hours after ingestion. I treated her with homemade Elderberry Syrup and local propolis for sore throat and Hibiscus tea for extra vitamin C. I also made up some soothing homemade chicken vegetable soup with extra garlic.