I enjoyed my first day at the Kamloops Farmer’s Market. It was a rainy day so it was good to see so many people out buying fresh local food. I enjoyed meeting members of our community interested in eating whole foods.
For those of you new to this website and the Weston A Price Foundation, I have an short five minute video by Sally Fallon that may answer some of your questions and covers the basics. If you have more time, here is three, ten minute sections from a five hour lecture by Sally Fallon during the Weston A Price 2008 Conference. Sally Fallon is the author of Nourishing Traditions and president of the Weston A Price Foundation. In this interview Sally Fallon introduces the research of Dr Weston Price and basic concepts of nourishing traditional foods. She explains why it is so important to carefully prepare grains, legumes, nuts and beans for easier digestion and the dangers of soy. She talks about raw milk, raw milk safety and enforcement.
This is just a small sample of the full lecture. If you would like more information, Sally Fallon has two DVDs called Nourishing Traditional Diets and The Oiling of America.