sharon-astyk-menu-1 Published January 11, 2013 at 640 × 249 in How many independence days do you have each year? Just for comparison, I use fitday.com to get an idea of the breakdown of macro-nutrients of Sharon Astyk’s emergency rations. Just for comparison, I use fitday.com to get an idea of the breakdown of macro-nutrients of Sharon Astyk’s emergency rations.