Seasonal Foods: White Bean Salad

white-bean-salad

White Bean Salad makes a nice winter meal and is good topped with homegrown sprouts.

This recipe is safe for someone on the Specific Carbohydrate Diet.

Even though some types of beans are allowed on the SCD, I have avoided eating beans for many years. Recently, I have tried to reintroduce a small amount of beans into my diet.?I have found that careful soaking and numerous washing of the beans has helped make eating beans possible.?If you are on the SCD and find beans difficult to digest you might find these methods useful.

Soaked, Cooked and Rinsed White Beans
2c dried organic white beans or cannelloni beans
6c-8c filtered water for soaking
Soak the beans overnight in enough water to cover them with about 2-3 inches of water above the beans. Pour off the soaking water and rinse the beans very well. A large colander or sieve works well for rinsing. Pour the soaked beans into a large sauce pan and cover with fresh water. Have at least an inch of water above the soaked beans. Bring the soaked beans to a boil and simmer for two hours. After cooking, wash the cooked beans again in fresh, cold water until the cooked beans run clean.

White Bean Salad Dressing
2-3 organic garlic cloves, finely grated
1-2T local raw honey
1tsp sea salt
1tsp dried organic dill weed
1T Homemade Whole Seed Mustard or organic Dijon mustard
1c organic cider vinegar
1c organic extra virgin olive oil
Finely grate the garlic cloves and put into a mason jar. Add the honey, sea salt, dill weed, mustard, cider vinegar and olive oil. Shake well and set aside for later use.

White Bean Salad
1 large onion, sliced thinly
1-2c White Bean Salad Dressing
4c frozen organic green beans, chopped
5-6c cooked white beans, rinsed and drained
Finely slice the onion into thin rings. In a large bowl, add the onions to 1c of White Bean Dressing and stir well. Let the onions soak in the dressing for about an hour to soften them. During this time, lightly cook the green beans in a small amount of water for 5-10 minutes. Cook the green beans less for a crunchier salad. Drain the green beans and add them to onions and dressing and stir well. Add the drained white beans and stir well. Taste the salad and add extra dressing, if needed. Chill the bean salad before serving. Any remaining dressing can be used with any salad.

2 thoughts on “Seasonal Foods: White Bean Salad

  1. Pingback: Car Camping, Special Diets and Nourishing Traditional Foods

  2. Pingback: Specific Carbohydrate Diet (SCD): Recipes

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