Healthy Household: Diatomaceous Earth

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Diatomaceous earth is a non-toxic, natural mineral that can be used safely in the home, garden or homestead. DE is safe for internal use with pets, livestock and people.

“Diatomaceous earth comes from fossilized shells of freshwater diatoms and is found in vast deposits all over the earth. Made up of silicone and trace minerals, diatomaceous earth can, according to the scientific literature, absorb methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, drug residue, and protein, perhaps even the proteinaceous toxins produced by some intestinal infections.”
Mad as a Hatter by Dr Kaayla Daniel

Diatomaceous earth (DE) is a non-toxic, natural mineral that can be used safely in the home, garden or homestead. DE is safe for internal use with pets, livestock or people. DE is effective against numerous pests and parasites including intestinal worms, fleas, lice, mites, termites, ants, spiders, bed bugs, etc.

There are many uses for DE. I have personally used DE for:

  • killing fleas and biting spiders inside the household by sprinkling DE followed by vacuuming 24 hours later
  • de-worming our warehouse cat and hens by putting DE in their fed
  • controlling mites by sprinkling DE in the hen’s dust bath
  • controlling serious infestations in the garden by sprinkling DE around the infestation

After experimenting with DE for about two years, I can say the product is safe and effective at pest and parasite control. It is also a very inexpensive product with multiple uses. I would recommend every household having a supply of DE on hand for use instead of pesticides or de-worming agents.

“Until we can clean up the planet and our act, we fortunately do have a dirt cheap, stop-gap way of coping with metal toxicity. That solution is diatomaceous earth.”

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DE has a long history of being used internally for removal of heavy metals. I have taking DE internally but don’t have any long term experience doing so. Just add a small amount of DE to water and drink. If you are interested in the internal use of DE please read Mad as a Hatter: How to Avoid Toxic Metals and Clear Them from the Body.

“The only caveat is that diatomaceous earth used for human or animal detoxification must be food grade. People and other mammals should never use the coarse, crystalline form of diatomaceous earth sold for use in swimming pool filters or as insecticides, or sources of diatomaceous earth contaminated with toxins like arsenic and the metal toxins.”

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Diatomaceous earth comes in different grades. Use “food grade” DE for pets, livestock or people. You can get food grade DE at Nature’s Fare. The Horse Barn and Purity Feeds has lower grades of DE. A pail of food grade DE is an inexpensive addition for your emergency supplies and medical kit. DE will last a very long time if kept dry.

“To detoxify with diatomaceous earth, dissolve less than one teaspoon to one tablespoon for every 100 pounds of body weight in a glass of pure water and drink before bed over a period of months or years. Taken this way, its metal-binding capacity is unlikely to hinder the absorption of needed minerals such as calcium, magnesium and zinc, which we take in from our food at mealtimes or from supplements during the day.”

For more recipes please see Healthy Household: Staying Clean Safely and Saving Money.

Healthy Household: Fast Exercise

“There is a persistent widespread belief in the fitness industry that the more time you spend exercising, the better.”
Fast Exercise by Dr Michael Mosley

I have just finished a very simple and interesting book called Fast Exercise by Dr Michael Mosley. He has also written a book called Fast Diet which is basically the same as the Every-Other-Day Diet which you can read about here and here.

The book Fast Exercise will outline how to get all the health benefits of exercise in a very short period of time. If you have ever used the excuse that you don’t have time for exercise, this book is for you.

The system is based on two types of exercise. The Fast Strength workout is based on doing 2-3 sets of body weight exercises. These full-body exercises can be done anywhere and without any equipment. The most common full-body exercises are: pushup, pullup, squat, and plank. The book also has a Fast Exercise Park workout that can be done in any city park. The second type of exercise is called a Fast Fitness workout which is based on High Intense Training (HIT) and High Intense Interval Training (HIIT).

The time required for exercise is minimal:

  1. Fast Strength workout take 5-7 minutes, twice a week.
  2. The Fast Fitness workout requires two sets for 20 seconds of hard exercise twice a week. If you’re really gung-ho you can do three sets for 30 seconds of hard exercise twice a week.
  3. The program requires lots of rest between workouts!

“Hunter-gatherers would have likely alternated difficult days with less demanding days when possible. The same pattern of alternating a strenuous workout one day with an easy one the next day produces higher levels of fitness with lower rates of injury? The natural crosstraining that was a mandatory aspect of life as a hunter-gatherer improves performance across many athletic disciplines.”

Fast Strength and Fast Fitness is an excellent addition to a daily walking routine and eating a nourishing traditional diet from quality sources. Getting enough sleep and controlling stress is also important for maintaining vibrate health. Because the Fast Exercise workouts are so short there is less chance of injury. Even if you don’t like exercising the routine is over quickly. For more information see: Fast Exercise Tips. Here’s more tips for improving well-being:
Daily Prescription to Improve My Well-being

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Exercise equipment is optional. For Fast Strength I use a pad and reused containers as weighs. I bought a used bicycle for Fast Fitness but you can skip rope, climb stairs, or do jumping jacks. There’s no need for any equipment or expensive gym memberships.

Below is Mark Sisson showing how to do progressively more difficult Primal Movements which are basically the same exercises as Fast Strength. Here’s more information about four Primal Movements.

For more recipes please see Healthy Household: Staying Clean Safely and Saving Money.

Updated June 13, 2015: Here’s John Kiefer talking to fatburningman.com about ketogenic diets, high intensity training, life extension and functionality later in life.

Healthy Household: Activated Charcoal and Infections

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Ionic silver has replaced antibiotic cream in my first-aid kit. Lugol’s Solution can be used for infections and emergency water treatment. Activated charcoal is good for infections and poisoning. You can get ionic silver at Nature’s Fare. Lugol’s Solution and activated charcoal are both available at Glover’s Medicine Centre.

“The British medical journal, Lancet, discusses the amazing ability of the human skin to allow transfer of liquids, gases, and even micro-particles through its permeable membrane and pores, by the application of a moist, activated charcoal poultice and compress which actually draw bacteria and poisons through the skin and into the poultice or compress!”
Natural Holistic Health: Benefits of Activated Charcoal

Like most households, I used to use antibiotic cream for all minor wounds. These days, I treat minor wounds with ionic silver gel. Normally, this treatment is enough. If for some reason the wound doesn’t heal quickly I follow up with a treatment of Lugol’s Solution.

Recently, I had a wound that would not heal after these two treatments. A blister became infected and my toe became inflamed, swollen and extremely painful. I was having trouble walking and my sleep was disturbed. I had a bad infection and I was considered using an antibiotic cream. Instead I decided to give activated charcoal a chance. I had heard that activated charcoal can pull — even very serious infections — out of the skin. Almost 2 years have passed since my mother broke her hip neck in two places. When she was in hospital, there were terrible pains. I read on https://www.mbhci.org/tramadol-ultram/ about Tramadol and bought it. The drug is really effective, but often it is not pricked, because it should be administrated under the strict supervision of the doctor. You can’t buy it on the free market.

  1. I soaked my foot in very hot water with sea salt for about 20 minutes and dried it off.
  2. I took about half a teaspoon of powder charcoal and added a very small amount of water. I mixed up a paste of charcoal and put it on the infected blister with a band-aid. I put a sock on to avoid making a mess. Using charcoal can be very messy. Make sure the wound is bandaged well to avoid this problem.
  3. Within 30 minutes the pain was much reduced. By the end of the day, I could sleep without pain. By the morning, the toe looked normal and the infection was completely gone!

I would highly recommend activated charcoal as a treatment for infected wounds. Activated charcoal can also be used internally as a treatment for poisoning. For more uses please see: Natural Holistic Health: Benefits of Activated Charcoal.

“When mixed with water and swallowed to counteract poisoning, activated charcoal powder adsorbs the poison or drug, inactivating it. It then carries it inert through the entire length of the digestive tract and out of the body. One of the benefits of activated charcoal is that it is not absorbed, adsorbed, neutralized, nor metabolized by the body.”

For more recipes please see Healthy Household: Staying Clean Safely and Saving Money.

Healthy Household: Frankincense Liniment

“Embroctions or liniments are used in massage, with the herbs in a oil or alcohol base or a mixture of the two. Absorbed quickly through the skin, they can readily relieve muscle tension, pain, and inflammation, and speed the healing of injuries.”
Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies by Julie Bruton-Seal

Frankincense Liniment can also be rubbed over a painful, swollen joint or muscle.

Frankincense Liniment can also be rubbed over a swollen joint or muscle. To protect clothing, put a layer of shea butter or Frankincense Salve over the sticky resin.

I have been very frustrated trying to make Frankincense Liniment over the last few months. For my first attempt in making liniment, I tried using 40% alcohol (80 proof). Unfortunately, the alcohol wasn’t strong enough to crack the resin. The resulting liniment was of poor quality and didn’t work very well. I was very disappointed but not surprised.

Most herbalists recommend using 95% alcohol (190 proof) to crack any of the tree resins. Unfortunately, in British Columbia the Ministry of Morality has banned the sale 95% alcohol. I guess the BC government sees the citizens of BC as just too reckless to have such a powerful product available for sale.

My alcohol problem was solved by a busman’s holiday to Alberta. I don’t know if the Alberta government is wise or reckless but in Alberta, 95% alcohol is available for sale. So I stocked up with three bottles of Everclear which is enough 95% alcohol to produce liniment for years of household use.

I wanted to warn anyone that wants to make Frankincense Liniment or any remedy using tree resins about this problem. Unfortunately, you will need to make a trip to Alberta or the US to get an alcohol strong enough to crack resins. I’m angry that we must incur the inconvenience and cost of driving to Alberta or the US to get Everclear for making liniment but until the BC government lifts the ban on the sale of 95% alcohol we have no other choice.

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On the left is unprocessed frankincense resin tears. On the right is the resin tears after six weeks in 95% alcohol. Any remaining resin can be processed into liniment by adding more alcohol and decanting the liniment after six weeks.

“Frankincense is especially suitable for conditions where the joints and muscles are very stiff, swollen, and painful. It is also often used topically more than myrrh.”
Chinese Herbal Medicines Comparisons and Characteristics by Yang Yifan

Frankincense Liniment or Tincture
1 part wildcrafted Frankincense resin
3-4 parts 95% alcohol (190 proof) Everclear

One more point about liniments. Many liniments are made with methanol which is not safe for internal use. As I have stated before, I do not put anything on my skin that I would not consider safe to ingest. So, this liniment is made with ethanol. It can be used internally. I have no personal experience using frankincense internally but thanks to the internet there is information available about the safe, internal use of frankincense for those people interested in that use.

Have caution when working with resins. Resins are messy and sticky. Use a glass container that will only be used for that type of resin or use a container that can be thrown away after use. It will be impossible to clean the glass container after cracking the resin. The cracked resin will stick to everything it touches and once the resin dries it will produce a very hard, varnish-like coating.

Once you have acquired some 95% alcohol, this liniment is very easy to make and is just like any other tincture. Put the frankincense resin in a glass container that will only be used for this resin or can be thrown out after use. Add the 95% alcohol to the frankincense and seal the jar with a lid. Label the jar as frankincense resin. Put the percentage of alcohol, today?s date, and the decanting date. Decanting day will be in six weeks. The jar will need to be stirred every day for at least the first week. Use a stirring stick that can be thrown out after use or carefully swirl the resin tears in the alcohol. Considering that for more than two years you have been trying to get the depression under control. but nothing helped. Unfortunately, I had to change Valium after 4 months, because the effect left or my depression became stronger again. Very sad, because I was very stable until then and could enjoy a normal life again.

On decanting day, carefully pour off the liquid into a glass bottle. Use a glass bottle that can be discarded or reused for more liniment because the resin cannot be cleaned out of the bottle. (Reusing a Green Pastures’ glass bottle works well.) Likely, you will still have resin tears at the bottom of the glass container. Add more 95% alcohol and repeat the process.

Frankincense Liniment can be used in a number of ways. It can be dabbed on wounds as a disinfectant with a cotton swab. The resinous quality of frankincense makes the wound waterproof and acts like a medical adhesive and normally doesn’t need dressing. If a dressing is required, add a layer of shea butter* or Frankincense Salve after the alcohol has dissipated to avoid the wound sticking to the dressing.

The liniment can also be rubbed over a swollen joint or painful muscle. It is best applied after a hot bath or a hot compress. A cotton ball or folded piece of tissue paper works well for application to a larger skin area.** To protect clothing, put a layer of shea butter or Frankincense Salve over the sticky resin after the alcohol has dissipated. The waterproof quality of the resin will allow bathing between treatments. The pain relieve from this liniment can be felt almost immediately. Ice the area as normal.

Frankincense Liniment works great on sunburn, even a very serious, blistering sunburn. Just dab the liniment on the sunburn and apply a top layer of shea butter or Frankincense Salve. The pain relieve is almost immediate and the frankincense will help avoid infection and scarring.

For more information about frankincense please see:
Homemade Christmas: Frankincense Oil and Frankincense Salve

*I would highly recommend shea butter. I use shea butter in a number of homemade personal care products. Shea butter is especially good as a moisturizer for mature skin.
**For preppers out there, the cotton balls or tissue paper covered in frankincense resin makes an excellent, sweet smelling fire starter.

Homemade Christmas: Easy Thieves Oil

“The recipe for this blend is believed to have originated from thieves during the 15th century. According to popular theory, the concoction was created by a group of four thieves and grave robbers to protect themselves from contracting the plague while robbing the bodies of the gravely ill and deceased. When apprehended, the thieves admitted to using the formula and disclosed the recipe in order to receive a less severe punishment for their crimes.”
Mountain Rose Herbs: Thieves Oil

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Thieves Oil is a multipurpose antibacterial agent. You can dilute Thieves Oil with water, vinegar, or any oil of your choice. I diluted the Thieves Oil with witch hazel extract and jojoba oil. The girls particularly likely the Thieves Oil with witch hazel extract. Thieves Oil makes a great gift!

Thieves Oil has long been used as a multipurpose, anti-bacterial agent. There are many versions of Thieves Oil but this version is from Mountain Rose Herbs.

4.0 parts Clove Bud essential oil
3.5 parts Lemon essential oil
2.0 parts Cinnamon Bark essential oil
1.5 parts Eucalyptus essential oil
1.0 part Rosemary essential oil
Don’t worry too much about getting the ratios just right because the Thieves Oil will still work well. When I made my blend, I mistakenly added too much lemon essential oil but the resulting Thieves Oil was very pleasant.

Label this bottle as undiluted or pure Thieves Oil. Essential oils are very powerful agents. Thieves Oil should be diluted before using. You can dilute with water, cider vinegar, alcohol, witch hazel extract, or any oil. For a 1% dilution add 6 drops of Thieves Oil to 1oz (30mL) of the carrier of your choice. For a 2% dilution at 12 drops of Thieves Oil to 1oz (30mL) of the carrier of your choice. For more information please see Mountain Rose Blog: Dilutions and Conversions Guide.

Once the Thieves Oil is diluted it can be used directly on the skin. Remember to shake the dilution before using. Some people put a few drops of the pure Thieves Oil in a spray bottle for disinfecting the kitchen or bathroom. Others use a few drops of the pure Thieves Oil in a essential oil diffuser to kill germs in their household.

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Remember to label your Thieves Oil with the type of carrier used for dilution.

MERRY CHRISTMAS and HAPPY NEW YEAR! May your family be blessed with health and happiness in the new year!