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Visit to the Killing Floor at Kam Lake View Meats

Yesterday I visited the killing floor at Kam Lake View Meats. I had a very interesting experience and I am very grateful to Kam Lake View Meats and the local inspector for allowing it. I was there to harvest organs and glands from three heifers from Jocko Creek Ranch. I had ordered from Jocko Creek Ranch, one grassfed two year old heifer and two grassfed veal calves. For more information on why I like grassfed veal read Grassfed Veal.

That day, I learned many things on the killing floor. The hides, once a valuable byproduct, are now almost a waste product. The inspector said: “we are close to the day when the customer will have to pay extra to dispose of the hide.” The kill floor manager said: “when I started twenty years ago, the hides were worth $50.00 each. Now they get $5.00 a hide.”

It makes me think about my vegetarian days, when I did not want to wear leather because I thought it was environmentally unfriendly and cruel to animals. I thought we all should use cotton clothing. Of course, I did not think about all the water, energy, pesticides and herbicides used to produce industrial cotton. I do not think cotton clothing is environmentally friendly anymore. Now, I think about how long a piece of clothing made of leather or fur would last. I think about the skill of being able to tan that hide and make it into a piece of useful clothing, has almost been lost.

The internal organs and waste not harvested from animals includes the head, stomach, intestines, reproductive organs, tail end, hooves, and extra fat. Some can be used in raw pet foods but most has to be composted. There are parts of the intestine that are considered “toxic waste” and must be incinerated due to fears of Mad Cow Disease. The Weston A. Price Foundation has a number of essays on Mad Cow Disease by Mark Purdey called Animal Pharm, Maple Grief, TSE Cluster Data, and Purdey’s Data on TSE Confirmed by Auburn University.

These waste materials are shipped to Alberta because no one in the area wants to have a composting plant in their area. So, trucks full of animal waste moves up and down our roadways. The inspector shared some black humor regarding all the wishful thinking about “reducing our carbon footprint” while regulations require such inefficiencies. Again, the government always thinks big. Big composting plants cause big problems. Little composting plants cause little problems. But for the government it is hard to regulate small operations. For the small operations, government inspection and regulation is not cost effective.

Organs are normally harvested, though the interest in these foods have dwindled over the years. These foods are now commonly added to raw pet foods. This is ironic, because traditional people preferred the organ meats and fat over the muscle meat. During periods of good hunting, traditional people would eat organ meats and fat and would throw the muscle meat to the dogs. Traditional people would dry muscle meat as jerky and add fat to make pemmican. This was travel and starvation food. Read Guts and Grease for more information about traditional diets.

Kam Lake View Meats produces raw pet foods, so this would be a good local source if you need pet foods. Raw pet foods are called the Bone and Raw Food diet (BARF). In my opinion, raw food diets are far better for your dog or cat than dried or canned foods. Read Pottenger’s Cats by Francis Pottenger for more information about raw and cooked food feeding experiments. The Weston A. Price Foundation has an essay called Trends in Home Prepared Diets for Pets. There is a lot of controversy about raw food for your pet. Do your research and make your own informed decision.

We did not harvest the brain or pituitary glands. Kam Lake View Meats uses a 22 caliber rifle to kill the animal. This means the brain tissue is contaminated with lead and is unsafe to eat. In new slaughter houses they are required by law to use the humane hammer. The owner of Kam Lake View Meats has used this humane hammer and has renamed it the “inhumane hammer”. He has found the hammer causes more suffering for the animal but would allow the harvesting of the head meat, brains and brain organs.

The regular harvesting of glands has not been done for over eighty years. Before there was a pharmaceutic industry, people used glands to help heal endocrine problems. People with glands that were damaged by illness or injury might have to take glandulars for the rest of their lives or their condition would quickly deteriorate and they would die. For more information about glandulars read Nutrition Hall of Fame: Royal Lee.

This is why I was on the killing floor. I wanted to harvest a number of glands from the three animals. With the help of these knowledgeable people, we located the thyroid, adrenals, ovaries, and pancreas. This wasn’t easy. Those pictures drawn by artists in textbooks does not do justice to the individuality found in all animals.

I brought home the following organs: heart, kidneys, and liver. I brought home the following glands: ovaries, thyroid, adrenals, and pancreas. When I got home, I cut up the glands into the smallest pieces I could. I cut up some of the heart and liver into small cubes. I then froze those glands and organs on a tray. After the pieces had frozen, I re-packed them into bags. I will leave the organs and glands for two weeks in the freezer to kill any parasites, before consuming raw. I will be able to eat the small pieces like a “frozen supplement pill”. The dose for organs is 1-2T a day or more. The dose for the glands is an issue. It will require some experimentation to get the dose right. I will be using Degeneration Regeneration by Melvin Page as a guide. I will contact Ron Schmid, who produces dried glandulars for human consumption. This will be a long term project for me. I will keep everyone posted about what happens and what I learn. If anyone knows about endocrine treatment with raw glands, please contact me.

Updated December 17, 2009: Here are two essays on adrenal function: What You Should Know About Your Glands and Further Experiments of Cortico-Adrenal Extract.

25 Steps to Eating Nourishing Traditional Foods

1. Purchase your food as whole ingredients and as close to the original natural state as possible. Avoid processed foods. Avoid all additives, coloring, stabilizers and fillers. Avoid Genetically Modified Organisms (GMO). If you are wondering what is wrong with GMOs please listen to Dr. Mercola and Jeffery Smith on GMOs: Who Do You Want to Believe. Make it a point to understand the system used to process your food. If you cannot understand the process, do not eat the food.
2. Try to source your food locally. Get to know your farmers and ranchers. Show appreciation for all the work that goes into producing your food. Look for pastured raised or organic. Find the local suppliers for un-sprayed products. There are many local suppliers which are not certified organic but follow organic principles. Un-sprayed products are usually cheaper than certified organic. Use eatkamloops.org to find local farmers and ranchers. For some guidelines about assessing food quality read WAPF Shopping Guide for Canada.
3. Eat local foods seasonally. The food has better nutrition and is cheaper. If you would like to eat these foods out of season, find a suitable storage method. Get a large deep freezer and find an area in your home for dried stores. Consider building a root cellar or cold room. For more information read Winter Storage Part I and Winter Storage Part II.
4. When buying from non-local sources try to buy certified organic. When we can’t talk to the producers about their practices, having a third party certification is a good idea. If certified organic foods are not in the budget, read about The Dirty Dozen and avoid foods with the most contamination.
5. Consider growing your own food. Use container gardening on small properties or a big garden on larger lots. If labor is an issue, you might be able to trade garden space for labor. Depending on your zoning, you might be able to have laying hens for eggs or a miniature goat for raw milk.
6. Start a grease bucket. Save all your drippings and fat from roasted meat and fowl. Use the grease for any high heat frying or roasting. For more information read The Grease Bucket - Something from Nothing.
7. If you eat industrial vegetable oils or foods containing industrial vegetable oil, stop now. For cooking, replace these industrial vegetable oils with your grease bucket, butter, or coconut oil. Save your extra virgin olive oil for salads and uncooked foods. Other cold-pressed oils may be used occasionally in very small amounts. If you have any condition involving inflammation, removing even quality cold-pressed oils may improve your condition.
8. Make bone broth. Save all your bones from meals and store in the freezer until you have a pot full. Cover the bones with water and add 4T cider vinegar and simmer for 6-24 hours. For more information read Beautiful Bone Broth.
9. Eat some fermented foods each day or with each meal. Fermented foods improve our digestion. Fermentation can remove anti-nutrients from our food and increase nutrient availability. Fermented foods are not commonly available in the Industrial Food System and must be made at home. For more information read Wild Fermentation.
10. Start making some fermented foods at home. A good place to start is making yoghurt or kefir. If you do not consume dairy, try making lacto-fermented vegetables or use sourdough for breads and biscuits. Contact eatkamloops.org for free starter cultures. For more information about what starters we have read I Got Culture!
11. If you eat grains, beans, and legumes, soak them overnight in water, salt and fresh lemon juice before cooking. This soaking will remove the anti-nutrients from the food and make it easier to digest. Use bone broth when appropriate for the recipe in place of water. This will improve your digestion of these foods. If you are wondering why you need to soak grains read Be Kind to Your Grains.
12. Purchase all of your grains whole. If you are making flour, grind it yourself, and use it within four days. Flour is very perishable and will go rancid very quickly. Freshly ground flour can be stored in the freezer for later use.
13. If you eat nuts and seeds, soak them overnight in water and salt. Nuts and seeds can be then dried and consumed uncooked. These store well in the freezer for quick use.
14. Look for a local supply of grains, beans, legumes, nuts and seeds. There are many local varieties which will be fresher. Look for un-sprayed or organically grown.
15. If you eat rice, buy organic brown rice. Since this is not a local product, buy certified organic. Brown rice does not need to be soaked overnight but cooking in bone broth will help with digestion and improve flavor. If you would like to try fermenting rice to improve mineral availability read A New Way to Soak Brown Rice.
16. Buy your meat by the whole animal. This allows you to have a variety of cuts, offal, fat and bones. The butcher will package the meats in sizes that are best for your family. Get all the products from the animal even parts you do not know how to cook. They can always be used to make bone broth. For more information read Cooking with Grass-Fed Meat and Fowl and Visit to the Killing Floor at Kam Lake View Meat.
17. If you consume dairy, find a source of raw milk or raw milk products. This will involve having your own cow, goat or sheep or being a member of a herd share program. If you are wondering what is so great about pastured raw milk please read Let’s Talk about Raw Milk Safety. For more information about herd share programs in the province read Birdsong Farm - Cow Share Program.
18. If you are concerned that you have a deficiency in your diet and want to take a supplement, consider using whole foods, sometimes called superfoods. Examples of superfoods are: fermented cod liver oil, high vitamin butter, liver, spring and fall butter, raw milk products, bone broth and fermented foods. Other superfoods are related to the health problem of the person such as: various fresh or dried glands, kelp, assorted clays, probiotics, assorted high vitamin berries and herbs. For more information about superfoods read Supplement or Superfoods.
19. Look at your cosmetics and decide if you would eat them. If you would not like to eat them, consider stopping use. Our skin is far more porous than was once believed. The use of coconut oil can be a excellent moisturizer. Consider making your own soap or buying brands with very few ingredients. A good source of information about the safety of your cosmetics can be found on Skin Deep: Cosmetic Safety Database.
20. Look through your medicine chest and decide if you can do without most of your medication. Many medications mask symptoms while the condition worsens. It is better to feel the pain and make fundamental changes in our lives, rather than masking symptoms while the condition gets worse. Think about the other drugs you take on a daily basis. Assess if these drugs might be adding to your health problems.
21. Think about food preparation in the home and how the task can be done efficiently. The job of running a traditional household is more work than eating convenience foods. This means someone must be willing to allot time for this important work. Some people use one day a week where they spend a morning in the kitchen producing meals for the whole week. Others cook larger meals and consume the leftovers.
22. Remove all plastics from your kitchen and replace with glass containers. Remove Teflon and aluminum from your kitchen and use stainless steel, glass, cast iron or enameled cast iron. Stop using a microwave for cooking or reheating foods.
23. If you are thinking about having a child, start thinking about what you eat before you conceive. All traditional populations had a special feeding schedule for mothers and fathers to be. For more information read Thinking about Motherhood.
24. If you continue to have health problems after changing over to a nourishing traditional diet, consider looking at the Specific Carbohydrate Diet. This diet is also known as Gut and Psychology Syndrome (GAPS). This diet is for very sick people. For more information about SCD and GAPS please read Specific Carbohydrate Diet.
25. Continue getting educated about health. eatkamloops.org has donated a number of books to the Kamloops Public Library. For a list of donated books read Recommended Reading List.

Absinthe Tasting in Venon, BC on August 13, 2009

Absinthe is a distilled spirit with an anise flavor made with Artemisia absinthium, better known as wormwood. The Green Fairy was enjoyed by many famous Bohemian artists and writers. It was thought to have an addictive psychoactive drug-like quality to the drink. It was outlawed in Canada, the United States and most countries in Europe.

I first drank Absinthe in Spain when I was 13 years old. My Mother took the summer off from her studies and took her daughters on a grand tour of Europe. At the time, Spain was one of the few countries still allowing the drinking of Absinthe. I still remember the rich anise flavor of the drink consumed in an ancient tasting room. Of course, being 13 and drinking isn’t a worry for Europeans.

It was nearly thirty years before my next taste of Absinthe. I was visiting the liquor store to find brandy for cooking pate and I saw a bottle of Absinthe. At first I thought it mustn’t be the real thing. After talking to the resident liquor specialists, I found out that the prohibition of Absinthe was finally over. In fact, there was a distiller called Okanagan Spirits in Vernon, BC making Absinthe. I bought a bottle of Taboo Absinthe.

My sister and I sat down and had a drink. She had hers straight up. I cooled mine on ice until the drink became cloudy. The Absinthe was wonderful. I understand why it won a silver metal in Europe. It is a world class drink.

If you would like to try some Absinthe and learn more about the drink’s history, there will be a tasting in Vernon, BC on August 13, 2009.

Updated April 21, 2010: Okanagan Spirits has done it again. They entered eleven products in the World Spirit Competition in Klagenfurt, Austria. They won five Gold and six Silver medals and are now recognized as a Master Class Distillery. Okanagan Spirits has introduced a new Sour Cherry and Wild Huckleberry liqueur, both won Gold in the competition:
The Cherry liqueur is made with locally sourced sour cherries and if current sales continue, it could become our most popular liqueur. Not sickly sweet like many liqueurs but with a true emphasis on the Sour Cherry taste. Its fantastic. Delicious Wild Huckleberries sourced from Grand Forks British Columbia, are used to make this liqueur. With so much fruit required for a small return in liqueur, you will need to act fast to secure yourself a bottle of this award winner.

Chicken Scratch and Fresh Grain for Home Milling

I have been looking for a local organic supplier for chicken feed. We are fortunate to live on an acre of land in Kamloops and can have backyard chickens. Chickens help clear the yard of weeds and pests. They will take kitchen and yard waste and turn it into the best soil available. They produce eggs and meat which adds healthy protein and fat into our family’s diet. Children love the company of chickens. Children learn about responsibility, feeding and watering the birds. They learn about the environment and how they can be a helpful part of the cycle of life.

Presently, the City of Kamloops does not allow chickens on single-family zoned properties. The city has suggested that they would look at site-specific zoning to allow individual property owners to re-zone. Re-zoning is very expensive. Even if you apply for re-zoning, it doesn’t mean you’ll get what you want. Presently, if people want to have a few chickens they face the consequences of breaking the law while others forgo this wonderful addition to their household. How did we get to the point where the government decides if I can have a dog, cat, goat or chicken in my backyard? Why is it illegal to have a useful animal?

Continue reading Chicken Scratch and Fresh Grain for Home Milling…

Local Raw Cheese Tour

Today I took my daughter on a raw cheese tour of the local producers. Our first stop was The Village Cheese in Armstrong, BC. They have the cheese factory visible from the store. The Village Cheese has one raw cheddar which we sampled on site. It is a sharp, rich and full flavored cheese. I bought a five pound block for $64.15.

Our second stop was to Gord’s Gouda in Salmon Arm, BC. The farm was a little hard to find but well worth the effort. They have a store on the farm and samples are available for all their cheeses. All of Gort’s cheeses are made with milk coming from organic, pasture fed cows. This is as good as it gets when it comes to raw or pasteurized cheeses.

They have two types of raw cheese: gouda and maasdammer. I tried the old, medium and mild gouda. The flavor was mellow, rich and complex, with a spicy after flavor. I bought a ten pound round for $67.19 including a 10% bulk purchase discount.

While I was looking around the store, I saw some organic, pastured, non-homogenized whole milk in glass containers! I was informed Gort’s Gouda had just started producing milk in the last two months. Now, I love raw milk but it is unavailable for sale in Canada. (If you want to know why I love raw milk, read More About Raw Milk and find out.) An organic, pastured, non-homogenized milk is the best milk available for sale in Canada. Gort’s milk comes in 1.89L glass containers with a $2.00 refundable deposit and costs $4.95. It is presently being sold at the farm store.

Gort’s has a Bulgarian yogurt with a tangy, creamy texture. I was very happy to see 7% milk fat in the yoghurt. It costs $6.21 for 750gm. When I opened Gort’s pasteurized heavy cream, I almost cried. The cream has a thick, rich yellow hue, the sign of an exceptional product. This cream is the real thing and a steal at $5.43 for 750gm. I will see if I can arrange shipment to Kamloops and keep everyone posted.

March 24, 2009 Update: Heartland Foods is now carrying Gort’s milk, cream, quark and yoghurt. Please call ahead if you would like a weekly order.

Local Wineries, Breweries and Distilleries

I have found a link from the BC Liquor Distribution Branch. It is a PDF list of all the BC Wineries, Breweries and Distilleries with On-Site Stores. I hope this list will help you have something local to drink with wonderful local food.