FREE U-PICK at GO BOX Storage

raspberry-upick

This is best raspberry crop we’ve had in the eight years we have been in Kamloops! The berries are huge!

GO BOX Storage is having a FREE u-pick for raspberries, sour cherries and red currents! The FREE u-pick will be for the week of July 21-25, 2014. Come and join us for a day of GLEANING WITHOUT GOVERNMENT.

It’s easy to get involved with the FREE u-pick:

  1. Like GO BOX Storage and the GO BOX Permaculture Project on Facebook.
  2. If you have already done so, get a friend to like us on Facebook. Bring your friend to the u-pick. It’s always more fun to u-pick with friends!
  3. Call before coming at 250.374.4646. The u-pick is open Monday to Friday, 8am-5pm. We need to know when you are coming to avoid the u-pick being picked-out for the day.

If your wondering what GLEANING WITHOUT GOVERNMENT money is all about please see: Why does society need to pay $45,000 to glean FREE fruit?

sour-cherry-upick

Sour cherries are packed with anthocyanins which naturally decreases inflammation.

Here’s more about the health benefits of sour cherries.

Aveley Heritage Sheep Ranch: My Family’s Story

aveley-ranch-6

Here are the sheep feasting on the fast growing spring grass at Aveley Ranch. Aveley Ranch is located in a peaceful natural setting, where hard work produces abundance from the land.

aveley-ranch-4

September in the alpine meadows of the North Thompson Valley.

GUEST POST by Valerie Moilliet/Gerber

Aveley Ranch was established in 1906 when our Grandfather homesteaded and remains in the Moilliet Family to this day. Situated in the upper North Thompson Valley, approximately 150km north of Kamloops, Tam Moilliet discovered the area while on a survey crew at the turn of the century. Carving out a home in the wilderness he was ready for his bride when she arrived from England. Mary braved blizzards and canoeing the North Thompson River to birth and raise her family.?On the premature death of her husband, her 16 year old son John — our Father — managed to keep the ranch going.? The Moilliet Family has always worked together, teaching skills to the younger generation, while respecting the wisdom of the older generation.

Keeping with family tradition, Grandfather?s 3rd & 4th generation continues to shepherd and nurture the flock through the seasonal cycles. Starting with a small flock of sheep in 1913, over the years our Father slowly increased the flock to about 1000 head. His son Ian, increased the flock to about 1300 head. Sheep is what we do on Aveley Ranch!

When the BSE Crisis hit in 2003, we decreased the flock size to about 500 head. In an effort to continue doing what we love — and with lamb prices so low — our family experimented with Agri-Tourism in 2005. Since we were already a destination for visitors at lambing season each spring, we began with tours of the lambing area. We included all the extra things that happen on a farm such as: hay rides, collecting eggs, and boat races on the creek. Of course, the biggest attraction is simply cuddling orphan lambs! The Solitude Heritage Cabin B&B is situated in the hub of the lambing area and is a great place to stay while on the ranch.

aveley-ranch-1

Moving the flock to fresh pasture.

aveley-ranch-2

Eight Maremma/Akbash Guardian Dogs protect the sheep from predators.

Traditionally, our sheep are a range flock. The flock grazes the high alpine meadows in the summer and domestic pastureland in the valley in the spring and autumn. The flock is fed hay produced from our own pastures during the winter months.?This adds up to succulent lamb, available each fall, fresh off the range, naturally raised. As a knowledgeable consumer you will know that Omega 3 fat is an essential fat that we require from the foods we eat. Scientific research has discovered that grass fed red meat is a valuable source of Omega 3 fat. Conjugated linoleic acid is also found in abundance in grass fed meat and dairy products. Grass fed lamb is a good choice for lamb connoisseurs concerned about naturally grown foods. If you are concerned about potentially consuming antibiotics or hormone residues, you will love our lamb!

aveley-ranch-7

Here are some of the heritage buildings found on Aveley Ranch.

heritage-bb

Here are some of the other heritage buildings on the ranch. The Heritage B&B is the middle building.

heritage-bb-2

This is the inside of Heritage B&B.

If you are looking for wool, our Corriedale Sheep have soft, bright wool that is easy to work with. The wool is not so itchy as some of the coarser breeds, making the wool delightful to wear next to the skin. We have raw and processed wool available for sale on the ranch including: 2 strand yarn in skeins, 2 and 6 strand wool cakes, quilt batts, lopi yarn, and roving.

We would love to show you a little piece of the North Thompson Valley that is tucked away between the side of the mountain and our lovely river.?Lambing season begins on April 1st and carries on through the month. This is the best way to discover Aveley Ranch and see sheep up-close and personal! I hope to see you in the spring!

aveley-ranch-3

Come visit the ranch and bring the whole family for a hay ride.

aveley-ranch-5

Come feed the orphan lambs in the spring and enjoy the fresh mountain air.

Aveley Heritage Sheep Ranch
Ian and Karen Moilliet, Joseph and Cadence Moilliet, and Valerie Moilliet/Gerber
2721 Birch Island, Lost Creek Rd, Vavenby, BC, V0E 3A0
T: 250.676.9574: Ian and Karen
T: 250.676.9234: Valerie
E: ian(a)smartsheep.ca: Ian and Karen
E: stump_pasture42(a)xplornet.com: Valeria
www.aveleyranch.com
149 km
grass-fed and alpine finished lamb, B&B, ranch tours, teashop, museum, hayrides, history tours, children?s activities

aveley-ranch-8

Children love holding the lambs and experiencing ranch life.

Kamloops Organics Food Buying Club

organic-peppers

Kamloops Organics orders monthly from Horizon Distributors and Discovery Organics.

Are you looking to buy bulk organic food with a group of friends? If so, please contact Kamloops Organics Food Buying Club (KPFBC). Kamloops Organics does orders once a month and is for people “interested in co-operating together to purchase high quality organic foods. By joining together to make purchases members are able to conveniently make household budgets go farther because of reduced pricing achieved through bulk buying. Another benefit is the ability to source specialty items which may not be otherwise available.”

Kamloops Organics is run by volunteer members and is not for profit. If you are interested in participating please see the How it Works page and email any questions to kamloopsorganics@shaw.ca.

fresh-figs-cheese

Kamloops Organics is a way to buy organic foods with your friends and neighbors while saving money.

organic-radishes

Kamloops Organics is run by volunteer members and is not for profit.

Thistle Farm’s Christmas Market

thistle-farm-christmas-market-1

Looking for delicious local food? Would you like to visit a farm and meet the farmers that grow your food? Come to Thistle Farm’s Christmas Market.

Thistle Farm is having a Christmas Market tomorrow. Sorry, for the short notice.

Deb Kellogg and Dieter Dudy said:
“We have nine vendors this Sunday so it would be nice to see support for all these local people who are bringing you delicious home made items, whether it be food, crafts or artwork. Come enjoy the country atmosphere; we are only 5 minutes past the Dunes. Come visit and have a cup of hot chocolate or hot apple cider and enjoy the warm bonfire. We hope to see you here on Sunday.”

Time: 11:00am to 5:00pm
When: Sunday, December 2, 2012

Thistle Farm
Dieter Dudy and Deb Kellog
710 Dairy Rd, Kamloops, BC, V2B 8N5
T: 250.579.9617, F: 250.579.9618
E: thistlefarm(a)telus.net
www.thistlefarm.com
18km
certified organic STOPA farm no.145: organic bedding plants, herbs, seasonal vegetables, tours, pumpkin patch, year round farm-to-door delivery service

thistle-farm-christmas-market-2

Thistle Farm is preparing for their annual Christmas Market. It is tomorrow. Please come and support nine local craft and food producers.

Updated December 1, 2012: If you cannot make tomorrow’s Christmas Market, there will be two more Christmas Markets on December 9 and 16, 2012.

Winter Farmer’s Market in Kamloops: Photo Essay

winter-market-1

Here is Andy Balogh founder and president of Visions Farmers Market Society. He runs Dandy Meats which produces certified organic beef, pork and chicken.

Time: 10:00am to 2:30pm
When: Five Saturdays from November 17 to December 15, 2012
Where: Sahali Centre Mall

winter-market-4

Are you looking for some Kamloops honey for a sweet Christmas gift?

Kamloops now has a Winter Farmer’s Market. If you are a vendor and would like to join the market please contact Visions Farmers Market Society and Andy Balogh at 250.577.3810 for more information. Their guidelines for vendors are: “You make it. You bake it. You grow it.”

Here are just a few images of the first winter market at Sahahi Centre Mall. I hope to see you there next Saturday.

winter-market-2

Here is Sun Rivers Organics with their wonderful heritage potatoes, squash, and garlic. They have a large variety of heirloom squash.

If you are wondering what is so special about heirloom varieties, please read Harvest Bounty: Seed Saving. Ask Ed or Daniela Basile of Sun Rivers Organics about why seed saving is so important. Be prepared for next year’s Seedy Saturday by saving all your own seed.

winter-market-7

Paula and Mendel Rubinson of Silver Springs Organic have a large selection of winter storage vegetables. They still have cabbages for making sauerkraut?or kim chi.

If you have never made fermented foods before but would like to give it a try, please see Harvest Bounty and Traditional Fermentation: Photo Essay.

winter-market-3

Here is Erik?s Sausage and Meats. As you can see there are samples so you can try each type of sausage before purchasing.

If you have ever wanted to try making your own sausages, please see Fresh Homemade Sausage. After making your own sausages you really appreciate the effort that goes into sausage making.

winter-market-5

If your larder is full for the winter, maybe you are interested in herbal cosmetics and healing creams. Riversong Agriharmonics has an assortment of soaps, bath bombs, creams and cosmetics.

Small batch herbal apothecary products can make wonderful Christmas gifts. Usually, these products are produced with care from the highest quality materials, but always ask questions. If you are on a budget and would like to make your own homemade cosmetics and cleaners please see Healthy Household: Staying Clean Safely.

winter-market-8

There are many other producers at the Winter Farmer's Market. If you are looking for unique Christmas gifts, you will find an assortment of herbal apothecary products, handcrafted artisan woolen items, decorated sugar cookies, and award winning Precious Preserves.