eatkamloops.org

School Food Fight

Angela Davis is the Brooklyn, NY Chapter Leader for the Weston A Price Foundation. She posted this disturbing information on the WAPF Leader’s Board. There is now a ban on homemade desserts at her local school. The reason behind this ban is there is no nutritional labeling on the homemade desserts telling how many grams of macro-nutrients. Of course, processed foods from the Industrial Food System are allow because the package states this type of data. Please read and weep at the US government’s wrong headed approach to solving our society’s childhood obesity problem. Here is what The New York Times has to say about the issue.

Of course, this couldn’t happen in a school near you. Could it? After reading this posting I updated my own Funny Troubles with the local school system over nourishing traditional food and the Specific Carbohydrate Diet (SCD).

It is far better for a man to go wrong in freedom than to go right in chains.
Thomas Huxley

February 21, 2010 Weston A Price Foundation Potluck in Kamloops

When: Sunday February 21, 2010 at at 2:00pm-4:00pm (meeting) 4:00pm-6:00pm (potluck) 
(Third Sunday of Month)
Where: 2853 Bowers Pl, Kamloops, BC (map)
Contact: Caroline Cooper at 250.374.4646

We will be hosting a Weston A. Price Foundation Potluck. Please bring one nourishing traditional dish to share with others. If you are unsure of what a nourishing traditional dish is, please read Dietary Guidelines and Dietary Dangers.

Come to the meeting before the potluck if you are interested in a herdshare program in Kamloops. I do not have good news about the progress of this project. Sorry.

Michael Schmidt, Raw Milk Activist, Acquitted!

Michael Schmidt has been fighting for the rights of his herd share members to consume raw milk for the last three years. The National Post said today: “Justice of the Peace Paul Kowarsky upheld the legislation, but said in this case Mr. Schmidt did not break the law because he was distributing to joint owners of cows and not the public at large.”

The Globe and Mail today describes the issue as: “really about the extent to which consumers should be free to buy foods, however rarefied, and whether constitutional rights stretch as far as the grocery basket, farmer’s market and the people who own shares in - but do not live on - food producing farms.

This is not just about raw milk, this is about people’s rights to choose whatever foods they want. I advocate for choice, said Joseph Heckman, an organic farming expert at Rutger’s University in New Jersey who has consumed raw milk since childhood and now studies it.”

The court has upheld our individual rights to hire someone to care, milk and pasture animals. They have upheld our rights to jointly own a herd of animals. This ruling may be appealed to the Supreme Court of Canada. But right now, Michael Schmidt can go back to the business of running his farm.

Updated January 23, 2010: Patricia Meyer-Watt CNP From the Weston A Price Foundation Toronto Chapter posted this article from the Toronto Star about Michael Schmidt’s acquittal. The essence of why herd share programs are legal is outlined in the following statement: “Schmidt has long maintained he does not break the law by providing milk to the cow’s owners, all of whom purchase a portion of the cow and pay to board the animal at Glencolton Farms. The prohibition on raw milk in Ontario does not apply to farmers drinking raw milk from their own cows. [Justice of the Peace Paul] Kowarsky ruled Schmidt’s cow-share program did not break the law because the farmer only provided milk and raw milk products to his members, did not advertise or market his operation, and that cow-share members were aware they consumed milk at their own risk.”

Updated January 25, 2010: There is celebration at the Weston A Price Foundation over Michael Schmidt’s acquittal. Kimberly Hartke is the publicist for the WAPF. Kimberly tells the story of her great grandmother’s recovery from TB using the raw milk cure. She has a posting on the Royal Family’s support of raw milk and many other interesting postings.

Raw Milk Contamination?

I was listening to CBC Radio today and heard a warning from the BC Center for Disease Control about raw milk contamination at Home On The Range in Chilliwack, BC. I have not been able to find a reference to any sickness caused by the contamination. Please read Raw Milk Products Contaminated for the full story. This is my response to the CBC News article:

My name is Caroline Cooper. I am the Chapter Leader for the Weston A Price Foundation in Kamloops, BC. The Weston A Price Foundation supports people trying to get nourishing traditional foods. Raw milk is one of these traditional foods that has nourished generations of farming families.

I believe the needs of the BC Center for Disease Control and the cooperative members of Home on the Range are not that far apart. Everyone wants a safe product. It would be more helpful if the BC Center for Disease Control used its excellent resources to help the cooperative to improve their safety protocols. I would hope an enlightened government would use its power to help, not penalize, its citizens.

It is important to realize that it might be great if the government used its resources to help herdshare programs improve their safety methods, but the government does not have jurisdiction regarding inspection or regulation of the products of the herdshare program. This is because the products of the herdshare are not being sold. The monetary transaction occurs between the herdshare members and the agister/milker under contractual agreement. Any products of the herd are shared between the herdshare members in proportion to the member’s shareholding. (If there are any lawyers out there that can weigh in on this point of law, I would appreciate it.)

Updated January 6, 2010: This is a link to Michael Schmidt’s blog called The Bovine. There is a posting written by Gordon Watson, a herdshare member of Home on the Range, about the situation in Chilliwack, BC. This is a link to Health Authority Cracks Down On Raw Milk. It is a story about Deb Purcell’s search for better health for her child.

I still have not been able to find any proof that someone has become sick from the stated food contamination. If anyone sees any test results from the BC Center for Disease Control please forward the information to me.

Undated January 7, 2010: I contacted Sally Fallon yesterday and she had a number of questions that the BC Center for Disease Control could answer to clarify this situation:
1. How many people in the area became sick?
2. How many of these people drank raw milk?
3. Did they test the milk?
4. If so, did they find a pathogen?
5. If they found a pathogen, did it match the pathogen that made people sick?

Many of the answers are in the following email from Home on the Range. The email was written by Gordon Watson, a long term member of the Home on the Range cooperative:
On January 6, 2010, I got a copy of the lab results which was given to one of our former depots, by Vancouver Coastal Health. A ‘cfu’ means colony forming unit. The presence of colonies of bacteria is the way foods, in particular milk, are tested for pathogens. It is important to realize that we live in a world of bacteria everywhere. Colonies of bacteria may be either ‘good’ bacteria or ‘bad’ for human beings. For purposes of food safety, what matters is the sheer quantity of colonies present in a one gram sample of milk. The less the better. The FOOD QUALITY SAMPLING RESULTS for milk from our herd show that the colony forming units range between 1,300 for the butter and up to 3,000 for other products. The fluid milk was 2,400. Thus, the tests from the BC Center for Disease Control show that our milk is well under the 10,000 cfu standard for pasteurized homogenized milk retailed in BC.

I still cannot find a reference to anyone becoming sick. Therefore a tie to the strain of bacteria found in the raw milk products is irrelevant at this point.

January 14, 2010: I have just received an email from a shareholder/worker of Home on the Range. Sui Ryu has started a blog about her insider experience with the raw milk issue in Chilliwack, BC. This issue is not only about having access to a nourishing traditional food such as raw milk. It is about the individual’s basic right to choose the source and type of food the individual considers healthy.

Updated January 21, 2010: Michael Schmidt, Raw Milk Activist, Acquitted!

Boxing Day: You Are What You Buy (Believe)

Boxing Day has a long history but is now primarily known as a shopping holiday in North America. I haven’t participated in Boxing Day “celebrations” for decades. But at this time of year, I can’t help but think about what we “buy into”, will make the world we live in.

I dream about a world where my needs can be met without those needs costing someone else dearly. I dream about food that will nourish the body and community that will nourish the spirit. I dream about producing food for our families in a way that won’t cost “the world”. I dream about a world where our children are surrounded by a caring loving community that thinks about our shared future.

How do we become more enlightened about our behaviors so we can live our dreams? How can we change our thinking so our actions will follow? Maybe we need to just “buy into” a new vision. Of course, this vision isn’t new but very old. Maybe we need to learn how to tame our technology and harness our brilliance. All the answers are out there, we just have to apply them.

While I was at the Weston A Price Foundation 2008 Conference in California, I had the opportunity to see some new ideas being worked out in the real world. I visited the Three Stone Hearth in Berkeley, CA. They are running a Community Supported Kitchen (CSK). Jessica Prentice is one of the co-founders of Three Stone Hearth and author of Full Moon Feast: Food and the Hunger for Connection. I hope you enjoy an interview with Jessica Prentice Part I and Part II. If you would like to see inside the Community Supported Kitchen run by Three Stone Hearth please watch Business With Passion.

People who feel themselves in chains, with no hope of ever getting them off, want to put chains on everyone else.
John Holt

Weston A Price Foundation Updates Website

The Weston A Price Foundation website has been updated. This means many of the links on eatkamloops.org will not be working for a few days until I can reset all the links. I am sorry for any inconvenience this may cause. The new Weston A Price Foundation website can be found here.

Updated December 16, 2009: I have gone through eatkamloops.org and corrected most of the links. I could not find a few of the essays on the new WAPF website, which I hope to find over the next few days. The new WAPF website is extremely well organized. It is much easier to find information about a particular subject.

Special Meeting for Kamloops Herdshare Program

Please note there will not be a potluck on December 20, 2009. There will be a Special Meeting for the Kamloops Herdshare Program on Saturday January 9, 2010.

When: Saturday January 9, 2010 at 2:00pm-4:00pm (meeting) 4:00pm-6:00pm (potluck) 

Where: 2853 Bowers Pl, Kamloops, BC, V1S 1W5 (map)

Contact: Caroline Cooper at 250.374.4646

We will be discussing the formation of the Kamloops Herdshare Program. Naomi Fournier of Birdsong Farm will be answering questions about herdshare formation. She runs a herdshare program in Enderby, BC. We will have a copy of the CFAI grant application we made to Interior Health. We will answer basic questions about herdshare formation and the estimated cost to shareholders. If you are interested in raw milk, please come to this meeting.

After the meeting there will be a Weston A. Price Foundation Potluck. Here are directions to GO BOX Storage, home of eatkamloops.org. Please bring one nourishing traditional dish to share with others. If you are unsure of what a nourishing traditional dish is, please read Dietary Guidelines and Dietary Dangers. Please bring a list of ingredients for the dish or a copy of the recipe. This is for those people with food allergies or sensitivities to even properly prepared nourishing traditional foods.

Update December 11, 2009: Here is a link to Sally Fallon talking about the work of Dr. Weston Price on One Radio Network.

Joel Salatin’s Vision of a Local Food System

This last weekend I had the great pleasure of meeting Joel Salatin of Polyface Farm. He was speaking to a sold-out crowd hosted by the Cowichan Agricultural Society in Duncan, BC. Joel Salatin speaks passionately about family run, grass-based farming. In his own words, he is “in the redemption business: healing the land, healing the food, healing the economy, and healing the culture.” The guiding principles behind “Polyface are:
TRANSPARENCY: Anyone is welcome to visit the farm anytime. No trade secrets, no locked doors, every corner is camera-accessible.
GRASS-BASED: Pastured livestock and poultry, moved frequently to new “salad bars,” offer landscape healing and nutritional superiority.
INDIVIDUALITY: Plants and animals should be provided a habitat that allows them to express their physiological distinctiveness. Respecting and honoring the pigness of the pig is a foundation for societal health. 
COMMUNITY: We do not ship food. We should all seek food closer to home, in our foodshed, our own bioregion. This means enjoying seasonality and reacquainting ourselves with our home kitchens.
NATURE’S TEMPLATE: Mimicking natural patterns on a commercial domestic scale insures moral and ethical boundaries to human cleverness. Cows are herbivores, not omnivores; that is why we’ve never fed them dead cows like the United States Department of Agriculture encouraged (the alleged cause of mad cows).
EARTHWORMS: We’re really in the earthworm enhancement business. Stimulating soil biota is our first priority. Soil health creates healthy food.”

My husband Shaen has read most of Joel Salatin’s books, so much of the information in the lecture wasn’t new to him. Near the end of the lecture, Shaen asked Joel Salatin if there was any big differences in his thinking now compared to when he wrote his books. Joel Salatin answered that in the past he believed thousands of farmers would communicate directly with customers. But most farmers find marketing and distribution very difficult and don’t like the work. Now he sees “clusters of farms” working with “local streams of marketing and distribution”. Joel talked about a six part system for a successful local food supply: producer, processor, accountant, marketer, distributor and customer. My husband and I looked at each other and wondered if there is a place for GO BOX Storage and eatkamloops.org in this new vision.

We realized we could become a local food distribution center for Kamloops. We could form a buyer’s group for Kamloops. We could increase the size of our orders and get better prices for everyone. We could run pocket markets or personal deliveries for a cost. If you do not know about pocket markets please read: Pocket Market Toolkit.

It was exciting thinking that we could become part of a successful local food system which helps all of us get the best in local food at a reasonable price. If we could develop a successful local food system, Joel Salatin believes “we could give the big-box stores a run for their money.”

Update November 25, 2009: I contacted Sally Fallon and asked if she knew of anyone who could mentor me to start a buyer’s group for Kamloops. She suggested John Moody who started a buyer’s club called Whole Life Buying Club. Before a new member can join the Whole Life Buying Club, they recommend the new member watch The Story of Stuff. The Whole Life Buying Club follows a Food Philosophy which defines the type of products the buying club will bring in for members. John Moody has written an essay for the journal Wise Traditions called Building a Local Food Buying Club.

Update December 1, 2009: Here is a link to Martha Stewart’s interview with Robert Kenner producer of the movie Food Inc. and Joel Salatin. I hope you enjoy the hypocrisy of the commercial, marinated in the content, more than I did. This is a link to the Farm to Consumer Legal Defense Fund about Buyers Club Victories.

Updated December 23, 2009: I have just learned from Sandra Burkholder that Joel Salatin will be coming to Quesnel, BC on March 27, 2010. Joel Salatin will be speaking at the 2nd Annual Poultry and Rabbit Forum being put on by the Cariboo Central Interior Poultry Producers Association. Sandra Burkholder and her husband Chris Newton are building a earthship house in Darfield, BC. An earthship house is made from recycled materials and is designed to be completely self-sufficient housing system requiring no outside support. The earthship is the brain child of Mike Reynolds of Earthship Biotecture.

Updated February 28, 2010: I found a series about Polyface Farm on Watch.MeetTheFarmer.TV. You will get a personal tour of Polyface Farm with Joel Salatin. There is an incredible amount of information in this video series about his pasturing systems for the watchful viewer. He will go into the types of grasses and herbage plus the effect of mass group grazing and resting of the pasture. He goes in to some theory but most of the videos are very practice. If you are interested in the theory behind his practices please read his books for more information. Here is Part I, Part II and Part III.

[The road to] hell is paved with good intentions.
English Proverbs

The Garden of Fertility

The Garden of Fertility by Katie Singer is a guide to help a woman chart her monthly fertility using basal body temperature, changes in vaginal secretions, and cervical texture. This book will help a woman and her partner to avoid pregnancy without the use of dangerous endocrine disrupting hormone treatments. This book will help with strategies for the couple having problems conceiving a child, a situation becoming more and more common.

For the older and younger woman alike, fertility awareness will help with assessing endocrine health. Fertility awareness will give the woman early warning of hyperthyroid or hypothyroid problems, low progesterone levels, risk of Polycystic Ovarian Syndrome (PCOS) and miscarriage. Charting gives a method to assess if changes in diet and lifestyle are successful in reversing a problem. The Garden of Fertility has a whole section on how to improve gynecological health with night-lighting techniques and nourishing traditional foods. For more information about pre-conception diet please read: Thinking about Motherhood.

The Garden of Fertility is a book I wish had been available when I was a young woman. I have found this book so useful, I will teach the method to my daughters when they reach sexual maturity. Early training in charting gives a young woman a better understanding of her changing body. Charting gives the young woman safer choices regarding methods of birth control. It is my hope that an early understanding of how their bodies work will last a lifetime.

Katie Singer’s has written two books called The Garden of Fertility and Honoring Your Cycles: A Natural Family Planning Workbook. Both books are available at the Kamloops Public Library. Katie Singer maintains a website where you can download fertility awareness charts at: gardenoffertility.com. The Weston A. Price Foundation Kamloops Chapter is considering starting a study group for people wanting to learn this technique. Please contact us if you would be interested.

Cholesterol: Foe or Friend

Our Society’s views about cholesterol are based on the work of Ancel Keys and the Lipid Hypothesis. The Lipid Hypothesis “proposes a connection between plasma cholesterol level and the development of coronary heart disease”.

In the last few years there has been increased questioning of the Lipid Hypothesis. What if the Lipid Hypothesis is wrong? This would mean there is a lot of misinformation in the general population. Our society has spent an enormous amount of resources to battle the evils of cholesterol. There is a whole industry developed to fight this scourge. This means there is a lot of resistance to change, because so many people’s livelihood depend on the battle continuing.

The Weston A. Price Foundation does not support the Lipid Hypothesis. This is part of an email correspondence with someone interested in the views of the Weston A. Price Foundation on saturated fat and its evil twin cholesterol:

I have written very little about cholesterol on eatkamloops.org. This is mainly because of embarrassment. I completely believed the Lipid Hypothesis. It was very hard for me to admit I could be so wrong. The only writing on this topic that I can find is The Grease Bucket - Something from Nothing.

The issue around fats is a very important area to get clear on. There is research that shows that people with cholesterol below 150mg/dL are at a high risk of cancer. Also, that women with the highest cholesterol levels live the longest. The research is very confusing and I am not going to tell you I know the answer because I don’t.

The Specific Carbohydrate Diet radically improved my health but it was after going high fat with the Specific Carbohydrate Diet that my health problems finally resolved. I would have never gone high fat if it wasn’t for the Weston A. Price Foundation and their materials. I was brainwashed. I couldn’t see that what I thought was a “healthy diet” wasn’t working for me. I nearly crashed my endocrine system. I will say this: a low fat diet is a slow killer. If you stay on it long enough, you want to die, because you feel so crappy and are sick all the time.

The Weston A. Price Foundation’s website has a number of excellent essays on this topic. Do your own research. Check out the facts, and make your own informed decision:

Know Your Fats Introduction
The Skinny on Fats
Cholesterol and Heart Disease: A Phony Issue
The Oiling of America
Cholesterol: Friend or Foe?

And no, I do not think industrial vegetable oils are safe at all. Remove all new fangled foods from your diet. Eat butter, coconut oil and grease for cooking. Use organic extra virgin olive oil on salads. The other “healthy” cold pressed oils high in omega 6-9 can cause inflammation in some people. So anyone with asthma, allergies, joint pain, or other inflammation disorders should eliminate these oils for a few weeks and see if their condition improves.

If you are looking for a laugh, please watch the trailer for the movie Fat Head called Big Fat Lies. In the eternal words of the creator of Fat Head, Tom Naughton:
“You’ve been fed a load of bologna.”

Updated December 5, 2009: Here is a link to an interview with Utte Ravnskov called Does High Cholesterol Really Cause Heart Disease? Utte Ravaskov is the author of The Cholesterol Myth. If you would like further reading about cholesterol Good Calories, Bad Calories by Gary Taubes will give a historical perspective on the issue. Both books are available at the Kamloops Public Library.