“The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals? Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.” 9 Chia Seeds Benefits and Side Effects by Dr Josh Axe
A small amount of chia seeds go a long way. One tablespoon of chia seeds will make about one half cup of thick pudding, more if you like a thinner pudding.
This recipe is NOT safe for someone on the Specific Carbohydrate Diet.
Chia seeds(Salvia hispanica) are a traditional food in Central and South America but is considered a novelty food in North America. Recently, chia seeds have made a big splash in the alternative health community. Chia seeds are full of mucilage and polysaccharides which are not well tolerated by people on the SCD. If you have been on the SCD for some time and all your symptoms have resolved you might like to experiment with chia seeds and see if you can tolerate them.
This dessert is very easy to make and has the consistency of crunchy tapioca. One member of the family said the dessert tasted good but looked like frog spawn, so it might make a fun Halloween dessert for young children!
Chia seeds are a dense food which doesn’t take up much space, making chia seeds a very good candidate for camping or emergency rations.
Coco-Chia Pudding
1/2c organic chia seeds, soaked
3c filtered water
1/4-1/3c organic creamed coconut
1c boiling water
3-4T local honey
1T homemade vanilla extract
1/2tsp sea salt
Soak the chia seeds overnight in the water. Stir the soaking seeds a few times during the process. This avoids the chia seeds clumping together. In a sauce pan, boil one cup of water. Remove from the heat. In a blender, add the creamed coconut, honey, vanilla extract and sea salt and mix until smooth. Add the mixture to the soaked chia seeds and mix well. Store the pudding in the fridge. The pudding will continue to thicken every day. If you prefer a thinner pudding add another cup of water or boiling water with more creamed coconut.
Bring some water to boil in a sauce pan. In a 2c Pyrex measuring cup, warm the chocolate pieces and cream until the chocolate completely melts. Don’t overheat the chocolate and cream. Use just enough heat to melt the chocolate. Remove from the heat and stir very well. Add the vanilla extract, if desired. Put the mixture into the fridge to cool.
Check the mixture every 30 minutes by stirring. When it gets difficult to stir the mixture it’s time to roll the truffles into one inch balls and coat them in cocoa powder. Store the truffles in the freezer or fridge but serve the truffles cool or at room temperature.
These truffles are great for special occasions or holidays like Halloween, Valentine’s Day or Easter.
This is the day after the celebration of the Day of the Dead. Maybe mothers could take back the holidays and make them into something healthy for our children.
As a parent dealing with young children, I have struggled with wanting my children to have the best quality food possible and living in a toxic food society. So what’s a mother to do? Should I be a killjoy or conform to societal norms and allow my children to consume industrial junk? I refuse to call this junk, food.
As I see it, if we had one or two holidays a year that indulged the consumption of industrial junk, it wouldn’t be a problem. If all children normally ate whole foods from a quality source, I wouldn’t be worried. Unfortunately, industrial junk has become the normal daily fare for children and adults alike. It is also possible that industrial junk, for special occasions, has been the wedge that has increased industrial junk consumption throughout the year. Some people believe industrial junk is addictive and giving it to children will lead to a lifelong battle. Please read Zapping Sugar Cravings.
It has been the policy in our household to allow our children to go trick-or-treating for Halloween. Since my children never eat industrial junk, I feel it is okay for them to have one holiday a year where they can totally indulge in industrial junk. In fact, I feel my children need to have some exposure to industrial junk as part of their education. Here is how our household deals with Halloween:
We allow the children to eat as much of the candy as they like for the one evening.
If they don’t like the candy, I encourage them to spit-out the candy and discard it into a pile of refuse.
After they have eaten their fill, the candy goes in the garbage. It is one of the few times I encourage wastefulness.
What I like about this policy is that I can conform to societal norms while at the same time feel confident I’m not hurting my children’s health. It’s just once a year, right? Unfortunately, after doing this program for a number of years, I have noticed a few negative outcomes, including lying and hoarding.
Every year my children agree to this arrangement around Halloween. They love dressing up and plan their homemade costumes for months. The act of going trick-or-treating and the excitement of the night is irresistible. When they get home, they are happy to spit-out yucky tasting candies and are grateful that I’m not worried about wastefulness. Within a few hours, the super sweet binge is over and the candy goes in the garbage.
Well, that’s the plan. But my children have dumpster dived for candy and even gone to the trouble of hiding candy at a friend’s home. I find the behavior of my children strange. Normally, my children don’t lie or hide a hoard, but candy seems to have the power to motivate them into less than ideal behavior. Even indulging once a year, these sugary treats have a powerful hold on my children.
I really don’t know what to do. As a mother I can only do so much. Our household is like an island in a sea of community. Without the support of other like-minded families, our battle with industrial junk is likely a losing one. In my mind’s eye, I can see our community change the nature of our holidays and make them fun and nourishing for our children. Jill Escher has some ideas about how Moms could transform Halloween.
One new idea I’m going to try this Halloween is to “trade” industrial junk for artisan quality chocolate. I would prefer to know and control the ingredients that are in their treats. My hope is that quality chocolate and confectioneries will educate my children’s pallet. None of my children have taken me up on this offer yet, but I am hopeful. Honestly, can a high quality organic chocolate or confectionery lose out to industrial junk? I will find out this year.
November 4, 2011: Both girls decided to trade their industrial junk for artisan quality chocolate, organic chips, organic mulberries, and organic nut butters. It was interesting to see what the girls wanted but the price tag was high. I spent about $150 on this experiment. We planned for a Bon Bon Fire but everyone was too tired by the end of an exciting Halloween day. I just gave away the industrial junk. My eldest daughter went to her first Halloween dance and enjoyed chocolate cupcakes and a few pieces of industrial junk. Yesterday, she ended up in bed with her first cold of the year. Some people believe sugar will suppress the immune system for a number of hours after ingestion. I treated her with homemade Elderberry Syrup and local propolis for sore throat and Hibiscus tea for extra vitamin C. I also made up some soothing homemade chicken vegetable soup with extra garlic.
December 8, 2012: Here is a documentary called Big Sugar: Sweet, White and Deadly by Brian McKenna. Join the movement to have a sugar-free Halloween.
December 30, 2012: Diet plays a very big roll in mental health. Here is a lecture by Dr Russell Blaylock about how poor nutrition can bring a young person into a world of violence, crime, depression and suicide. Not very sweet news.
Updated October 30, 2016: It’s been a long time since I wrote this post. Since I wrote this post, my girls have become young women. They are past the days of getting excited about dress-up and trick-or-treat. We now have a Mexican feast or Meat Lover’s Pizza for Halloween. We also enjoy watching a scary or spooky movie together! No candy to be found anywhere! I hope you have a safe and enjoyable Halloween!
