Spicy Ketchup

spicy ketchup1 Spicy Ketchup

Spicy Ketchup doesn’t have the red color of commercial ketchup and it doesn’t have the nasty additives either.

This recipe is safe for someone on the Specific Carbohydrate Diet, GAPS or modified paleo diet.

Ketchup is easy to make at home. Homemade ketchup is cheaper and better quality than commercial brands. Once you make homemade ketchup, it’s very hard to go back to commercial brands. One warning, this recipe will not have the standard red color of commercial ketchup.

2T organic extra virgin olive oil
1 organic onion, chopped
2 organic garlic cloves, minced
1tsp sea salt
2L home-canned tomatoes or garden fresh tomatoes
1tsp organic cinnamon, freshly ground
1tsp organic allspice, freshly ground
1tsp organic cloves, freshly ground
1tsp organic black pepper, freshly ground
2 organic bay leaves
1/2c Fruity HP Sauce
3-4T local raw honey
6T organic cider vinegar or 6T live culture juice from whey, kimchi or sour kraut (optional)

In a sauce pan, sauté the onions and sea salt until translucent in the olive oil. Add the garlic, tomatoes and spices. Simmer without a lid for 1-2 hours to thicken the sauce. Let the sauce cool and remove the bay leaves. Add the Fruity HP Sauce and honey. Puree in a food processor or a Vita-mix machine until very smooth. Add the cider vinegar. Pour into two, 1L mason jars and store in the fridge.

If you want to lacto-ferment your ketchup, don’t add the cider vinegar. Stir in about three tablespoons of live culture juice from whey, kimchi or sour kraut into each jar. Make sure the ketchup is cooled before adding the culture or the heat will kill the culture. Let the ketchup sit at room temperature to 1-2 days until the ketchup gets bubbling. Stir again and refrigerate. The fermented ketchup will last longer in the fridge and be a source of probiotics.

Try custom mixing Spicy Ketchup, Fruity HP Sauce, Easy Worcestershire Sauce and cider vinegar for an almost unlimited variety of quick and tasty sauces.

spicy ketchup Spicy Ketchup

If you have a enamel cast iron pot use it for cooking acidic foods like tomatoes.


Fruity HP Sauce

hp sauce 1 Fruity HP Sauce

HP Sauce can be made with Easy Worcestershire Sauce. This version is sweeter and more like a Fruity HP Sauce.

This recipe is a simplified version of Authentic Homemade HP Brown Sauce. Since I haven’t eaten commercial HP Sauce in many years, I can’t offer an opinion on if this sauce tastes like the original.

This recipe is safe for someone on the Specific Carbohydrate Diet, GAPS or modified paleo diet.

1c boiling water
14 dried garden Roma tomatoes
8 organic Medjool dates, pitted
10 organic dried prunes
1/4c-1/2c tamarind paste
2T organic extra virgin olive oil
3 organic onions, chopped
5 organic apples, chopped
3 organic garlic cloves, minced
1/4c-1/2c reserved fruit water
1/2tsp of each freshly ground: organic cloves, black peppercorn, cardamon, brown mustard seed, cinnamon, and allspice
1/4c organic blackstrap molasses
1/2c-3/4c organic cider vinegar
1/4c-1/2c Red Boat fish sauce
1/4c-1/2c Easy Worcestershire Sauce
Put the dried tomatoes, dates, prunes and tamarind paste in a bowl. Pour the boiling water over the fruit and cover. Let cool for about 20-30 minutes. Reserve the fruit water for later use.

In a large sauce pan sauté the onions in the olive oil until translucent. Add the apples and garlic and simmer for 20 minutes until apples are very soft. If needed, add some of the reserved fruit water to avoid sticking. Remove from heat and add the freshly ground spices and stir well.

In a Vita-mix machine puree the soaked dried fruit. Add the cooked apple mixture and blend until very smooth. Add the molasses and half of the vinegar, fish sauce and Worcestershire sauce. Mix very well. Add an extra 1/4c tamarind, 1/4c cider vinegar, 1/4c fish sauce and 1/4c Easy Worcestershire Sauce if you want a less sweet, darker, and thicker sauce. This recipe makes about 2L of sauce. You can add the extra ingredients to one of the liters and see which sauce you like better — sweet or savory.

hp sauce 2 Fruity HP Sauce

Adjust the tamarind, cider vinegar, fish sauce and Easy Worcestershire Sauce to taste. It’s hard to see in the photo, but this HP Sauce is darker and thicker.

Easy Worcestershire Sauce

w sauce 2 Easy Worcestershire Sauce

Worcestershire sauce gives that “Wow!” to sauces, dips, marinades, and dressings. A little sauce goes a long way!

This recipe is safe for someone on the Specific Carbohydrate Diet, GAPS or modified paleo diet.

This recipe is a simplified, uncooked version for Worcestershire Sauce from Nourished Kitchen. The secret ingredients in Worcestershire Sauce is naturally fermented fish sauce and tamarind paste. It’s really hard to get a traditional fermented fish sauce. Most fish sauce has additives and isn’t fermented. My favorite is Red Boat Fish Sauce. Tamarind paste can be found in the ethnic food section of the grocery store.

1/4c organic onion, finely minced
4 cloves garlic, finely minced
1tsp organic ginger, finely minced
8 anchovies, finely minced
2T tamarind paste, remove any seeds
2T extra virgin organic olive oil or the oil used to pack the anchovies
1tsp organic black pepper, ground
1/2tsp organic cinnamon, ground
1/2tsp organic cloves, ground
1 organic bird’s eye pepper, ground
1c organic apple cider vinegar
1/4c organic blackstrap molasses
1/4c naturally fermented fish sauce
1 organic lime, juice
Whenever possible use whole spices and freshly grind before use. In a Vita-mix machine or food processor mince the onions, garlic, ginger, anchovies and tamarind paste into a paste. Add the olive oil or the oil used to pack the anchovies and the molasses. Add the black pepper, cinnamon, cloves and hot pepper and mix very well. Slowly add the apple cider vinegar and mix very well. Add the fermented fish sauce and lime juice. Blend until the sauce is completely smooth. Store the sauce in the fridge and shake before using.

w sauce 1 Easy Worcestershire Sauce

Worcestershire sauce makes a great dip for a cold, grilled steak with some sweet pickles. Worcestershire sauce can be used for making Fruity HP Sauce and Spicy Ketchup.

Easy Worcestershire Sauce is a base sauce for making Fruity HP Sauce and Spicy Ketchup.


raspberry upick FREE U PICK at GO BOX Storage

This is best raspberry crop we’ve had in the eight years we have been in Kamloops! The berries are huge!

GO BOX Storage is having a FREE u-pick for raspberries, sour cherries and red currents! The FREE u-pick will be for the week of July 21-25, 2014. Come and join us for a day of GLEANING WITHOUT GOVERNMENT.

It’s easy to get involved with the FREE u-pick:

  1. Like GO BOX Storage and the GO BOX Permaculture Project on Facebook.
  2. If you have already done so, get a friend to like us on Facebook. Bring your friend to the u-pick. It’s always more fun to u-pick with friends!
  3. Call before coming at 250.374.4646. The u-pick is open Monday to Friday, 8am-5pm. We need to know when you are coming to avoid the u-pick being picked-out for the day.

If your wondering what GLEANING WITHOUT GOVERNMENT money is all about please see: Why does society need to pay $45,000 to glean FREE fruit?

sour cherry upick FREE U PICK at GO BOX Storage

Sour cherries are packed with anthocyanins which naturally decreases inflammation.

Here’s more about the health benefits of sour cherries.

Sesame Seed Dip or Dressing

sesame dip 1 Sesame Seed Dip or Dressing

Sesame seeds make a nice base for a dip or dressing.

I have a long history of making recipes safe for people on the Specific Carbohydrate Diet which means removing all the industrial ingredients and working from whole food sources. This recipe is base on a Tahini Dressing recipe from Moosewood Cookbook by Mollie Katzen. I have replaced the commercial tahini with whole sesame seeds making this creamy dip at a lower cost while avoiding industrial food additives.

Sesame Seed Dip or Dressing
2c organic sesame seeds
6c filtered water
Soak the sesame seeds overnight in the filtered water. Drain the sesame seeds with a sieve and discard the water.

sesame dip 2 Sesame Seed Dip or Dressing

Soak the sesame seeds overnight. Drain the sesame seeds before making the dip.

2-3c soaked organic sesame seeds
4-6 large organic garlic cloves, minced
1tsp sea salt
1-2 organic bird’s eye peppers or other hot peppers
2/3c-1c filtered water
1c fresh garden parsley, chopped
1c fresh garden cilantro, chopped
2/3c organic extra virgin olive oil
1/4-1/3c fresh organic lemon juice or organic cider vinegar, to taste
In a Vitamix blender, mince the garlic. Add the sea salt, peppers and soaked sesame seeds. Add the water slowly and blend well into a smooth paste. Use less water for a dip or more water for a dressing. Add the olive oil and lemon juice or cider vinegar and blend until smooth. Add the parsley and cilantro and serve over salad, sliced vegetables or cooked seasonal greens.

sesame dip 3 Sesame Seed Dip or Dressing

Mince the garlic in the Vitamix before adding the salt, hot peppers and sesame seeds. Add the olive oil and lemon juice or cider vinegar. Blend until smooth.

sesame dip 4 Sesame Seed Dip or Dressing

Add the parsley and cilantro.

sesame dip 5 Sesame Seed Dip or Dressing

Blend in the herbs until smooth. If you like more texture in your dip, blend less.

If you are interesting in experimenting with seed cycling for hormonal balance, please see Herbal Academy of New England. Sesame Seed Dip or Dressing and Sesame Seed Halva would be good for luteal phase (day 15-28) of your menstrual cycle.