Seasonal Foods: Cellar Beet Borscht

root-vegetable-soup

Now is the time to finish off any root vegetables that may be hiding in the root cellar.

The piles of snow are disappearing around Kamloops. The nights are still cold. I’m starting to see early signs of spring in the large groups of birds that stop and frenetically feed at the GO BOX Permaculture Project before moving on to the northern breeding grounds. I’m starting to hear the morning chirping of the birds and the beginning of green grass struggling to grow on south facing slopes. Now is the time to finish off any foods that are still sitting in the root cellar. Soon the first of the early spring greens will be coming up in the cold frames. Tasty weeds such as dandelion and chickweed will bless our table.

2-3T organic butter or pastured lard
1 large cellar onion, chopped
1-2 stalks organic celery, chopped
1tsp organic caraway seeds, freshly ground (optional)
1 organic bay leaf
1tsp sea salt
1tsp organic dill weed
1-2 medium cellar carrots, chopped
2-3 large cellar beets, chopped
6-8 frozen garden Roma tomatoes, skins removed
3-4c homemade bone broth
Saute the onions, celery, carrots, sea salt and spices in the butter or lard until soft. Add the beets, bone broth and frozen tomatoes. As the tomatoes unfreeze it’s easy to remove their skins, if desired. Cover and simmer the stew until the beets are tender. Serve with kimchi or sauerkraut. Some people like borscht with sour cream or yogurt or even a tablespoon of cider vinegar or master tonic.

Seasonal Foods: Roasted Beets and Walnut Salad

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Roasted, marinated beets are very nice with gouda and walnuts. Serve the marinated beets on a bed of microgreens. These greens are from our indoor growing unit.

This simple recipe is great at this time of year for using up root cellar beets. The salad is nice with either golden or red beets. If you use a mixture, the red beets will stain the golden beets pink. It’s best to make a large amount of this marinated salad and store in the fridge for easy meals throughout the week.

Roasted Beet Marinate

8c organic golden and/or red beets, peeled and cut into small pieces
1 small organic onion, rings
3 organic celery stalks, chopped
1c Orange Salad Dressing
2-3c organic microgreens
1/4c-1/3c organic gouda, quark or feta cheese
1/4-1/3c Crispy Salad Topping
Roast the beets at 300F for 60 minutes in a glass dish. The beets should be tender but not soft. While the beets are roasting, soak the onion rings in the Orange Salad Dressing. Add the warm beets and celery to marinate with the onions in the dressing. Cool the beet marinate in the fridge.

When ready to assemble the salad make a bed of greens for the marinated beets. Top the marinated beets with Crispy Salad Topping and gouda, quark or feta cheese. Grass Root Dairies is a local source for organic gouda or quark.

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The marinated beets keep well in the fridge. The salad can be assembled quickly for an easy meal. The marinated flavor continues to improve with time.

Orange Ginger Dressing

1 organic orange, freshly squeezed
1/2 organic lemon, freshly squeezed
1 clove organic garlic, finely freshly grated
2T organic ginger, finely freshly grated
2T raw cider vinegar
1tsp local raw honey (optional)
1T homemade whole seed mustard
1/2c organic extra virgin olive oil or organic toasted sesame oil
Freshly squeeze the orange and lemon. Finely grate the peeled garlic clove and ginger. I usually keep organic ginger in the freezer and grate the ginger without peeling. Add the raw cider vinegar, whole seed mustard, and oil. Shake vigorously.

Crispy Salad Topping

2c organic walnuts or organic sunflower seeds, chopped or whole
2T organic coconut oil
1tsp sea salt
In a case iron fry pan melt the coconut oil. Add the sea salt and walnuts or sunflower seeds and stir for a few minutes until the nuts are slightly browned. Cool completely before using. Store in the fridge until needed.