I Got Culture!

Sorry, we do not have any more free culture.

yoghurt-kefir-raspberries

This is yoghurt and Kefir made from frozen raw milk. Making your own yoghurt and Kefir will save money plus reduce your waste stream by using reusable glass jars. My family really enjoys yoghurt so I always make 2L of yoghurt at a time.

I have had a number of emails over the months about dairy and water Kefir. Kefir originated in the Caucasus Mountains and is a gelatinous community of bacteria and yeast. Kefir grains are the real thing. They are different from the “direct set cultures” you will find in health food stores which lose their potency and must be purchased again. Once you get the Kefir grains they will continue to grow indefinitely as long as the culture is fed.

I received my dairy and water Kefir grains from Real Kefir Grains. You can order directly from Marilyn Jarzembski, better known as the Kefir Lady, and she will ship it to you at a very reasonable price. Her culture is very vigorous. If you live in or near Kamloops, you can come and pick up your Kefir grains from me for free. Just email me to ensure I have enough to share. I get my Yoghurt Starter from Custom Probiotics which also has a line of probiotics. If you have never made yoghurt before please read To Heat or Not To Heat: A Yogurt Question.

These are the cultures I have to share:
1. Wild sour dough culture (sour dough bread, biscuits, pancakes, etc)
2. Lacto-fermentation liquid (sauerkraut, pickles, kimchi, etc)
3. Dairy Kefir (yoghurt-like drink, Kefir cheese, Kefir bread, etc)
4. Yoghurt culture
5. Water Kefir

cherry-kefir

This is a Kefir drink made with frozen organic cherries we picked ourselves last summer and frozen raw milk from our cow. It’s wonderful knowing where my family’s food comes from.

Updated December 21, 2009: I am enjoying the ease of using the new Weston A Price Foundation website. I found this favorite essay about Kvass and Kombucha: Gift From Russia by Sally Fallon.

Updated May 8, 2010: I have just started my first Kefir of the year with Patty’s raw milk. Sarah Pope is the WAPF Chapter Leader for Tampa, Fl. She has a video on how to make Milk Kefir and Healthy Water Kefir Sodas. Sarah outlines some really good reasons why Kefir may be a better choice than yoghurt. Here is her video on Making Sauerkraut and Apricot Butter. Please note you can make the apricot butter “more raw” by pouring very hot water over the dried apricots and letting them sit until soft.

Updated May 30, 2010: I have found another source of cultures. If you are looking for cultures please see Cultures for Health.

Updated October 12, 2010: Custom Probiotics produces a high quality, extremely potent probiotic for adults and children. The probiotics appear to be expensive, but having such a high potency makes the products very affordable. The products are extremely pure, without additives or fillers, which is very good for people on the Specific Carbohydrate Diet. These are the two blends I have used: Yogurt Starter Formula Two and the Six Strain Custom Probiotic Blend.

Updated November 24, 2012: Maureen Lefebvre is a co-leader for the Weston A Price Foundation Kamloops Chapter. If you are looking for free kombucha scoby please contact Maureen at 250.573.6017. For more information about making kombucha please see How to Make Homemade Kombucha.

Updated January 22, 2015: The WAPF Kamloops Chapter has closed. Please contact Cultures for Health if you are looking for cultures.

Eatkamloops.org is Now a Distributor for Green Pasture’s Products

We are no longer bring Green Pastures products into Canada. Please order directly from Green Pastures.

This month Green Pastures offered all Weston A. Price Foundation chapter leaders the option of making wholesale purchases for the benefit of chapter members. This means we can all benefit from these excellent products. Eatkamloops.org is now a distributor for Green Pastures. We will carry fermented cod liver oil, fermented skate liver oil, high vitamin butter oil, and extra virgin coconut oil.

Fermented Cod Liver Oil

Green Pastures fermented cod liver oil.

High Vitamin Butter Oil

Green Pastures high-vitamin butter oil.

In Dr. Weston A. Price’s book Nutrition and Physical Degeneration, he did studies with children from mill families during a severe industrial depression. These children were chosen because they had developed severe tooth decay. He fed the children one nourishing meal a day and supplemented their diets with cod liver oil and high vitamin butter oil. After seven months on the supplemental diet, the children’s teeth had re-mineralized and the teeth were saved. The health and behavior of the children had improved. Below is a description of the supplemental meal from Nutrition and Physical Degeneration:
The diet provided these children in the supplemental meal was as follows: About four ounces of tomato juice or orange juice and a teaspoonful of a mixture of equal parts of very high-vitamin, natural cod liver oil and an especially high-vitamin butter oil was given at the beginning of the meal. The child then received a bowl containing approximately a pint of a very rich vegetable and meat stew, made largely from bone marrow and fine cuts of tender meats. The meat was usually broiled separately to retain its juice and then chopped very fine and added to the bone-marrow meat soup, which always contained finely chopped vegetables and plenty of very yellow carrots. The next course consisted of cooked fruit, with very little sweetening, and rolls made from freshly ground whole wheat and spread with high vitamin butter. The wheat for the rolls was ground fresh every day in a motor-driven coffee mill. Each child was given also two glasses of fresh whole milk. The menu was varied from day to day by substituting for the meat stew fish chowder or organs of animals.

Fermented Skate Liver Oil

Green Pastures fermented skate liver oil.

Unfortunately, the cod liver oil produced today is not the same product used by Dr. Weston A. Price in his study. Most modern cod liver oil is refined to such a point that the natural vitamins are removed. Some processors add back synthetic vitamins. If you would like to read more about this topic please read Cod Liver Oil.

Update November 11, 2009: For more information about which Green Pasture’s products eatkamloops.org is carrying, please read Questions and Answers.

Undated December 27, 2009: Need some more proof? I have just found a very informative blog by Stephan Guyenet called Whole Health Source. This is a link to his writings about Dental Health. There are many very good photos and references for further reading on the topic.

Undated January 4, 2010: This is a link to an online version of Nutrition and Physical Degeneration.

WAPF Kamloops Chapter at Farmer’s Market on August 15 and 22, 2009

Where: 200 block of St. Paul Street, Kamloops, BC
When: Saturday, August 15 and 22, 2009
Time: 8:00am to 12:00noon

I will be at the Kamloops Farmer’s Market on August 15 and 22, 2009. I will have information about the Weston A. Price Foundation. There will be free brochures on a number of topics such as: real milk, trans fats, why butter is better, diet for cancer, alert on soy, and myths about cholesterol. I will have copies of the WAPF booklet which gives guidelines about healthy eating. This is a great booklet which normally sells for $1.00 but will be free at the market. This booklet is also good for giving to family members to help them understand more about nourishing traditional foods.

I have just received the WAPF 2009 Canadian Shopping Guide. It will sell for $1.50 and is full of information about Canadian suppliers of nourishing traditional foods. If you buy a WAPF membership or are presently a member, I will give you a Canadian Shopping Guide for free. Membership is $50.00 and includes the quarterly journal Wise Traditions and can be purchased at the market or you can go online and join. Membership is how WAPF funds their good works. They do not receive funding from industry. WAPF membership is not required to join in on local potlucks and informational sessions.

I will have the present copy of the Wise Traditions quarterly journal and some copies of back issues for sale. I have copies of the Wise Traditions special issue on Growing Healthy Babies and Heart Disease. There are fridge magnets for your favorite pregnant woman to help remind her to eat nourishing traditional foods. I will have some fun items like bumper stickers and buttons to tell the world where you stand!

We are having a free draw for Sally Fallon’s book Nourishing Traditions! If you would like a copy remember to put your name and number into our draw box. We will do the draw on August 22, 2009 at the end of market day and call the winner.

Hope to see you there!

Update August 22, 2009: It was great meeting people interesting in healthy food at the Kamloops Farmer’s Market. Our winner for Nourishing Traditions was Michelle Wells of Kamloops. For those of you that entered the draw but did not win, please remember we have donated a number of books to the Kamloops Public Library, Nourishing Traditions being one of them. There was a number of families interested in starting a Cow-Share Program in Kamloops. I will forward this list to a farmer interested in starting a Cow-Share Program. There was some interest in monthly potlucks and informational sessions.

WAPF Shopping Guide 2009

The new WAPF Shopping Guide for Canada is out. I was able to get some of our local farms and ranches in the new guide. If you would like to have a favorite farm put in the guide for next year, submit the information to: canadawapfguide@gmail.com. I will have copies of the WAPF Shopping Guide available for $1.50 at the Kamloops Farmer’s Market on August 15 and 22, 2009. There will be free informational brochures and copies of the WAPF Journal Wise Traditions. We are hoping to host potlucks and information sessions on traditional nourishing foods starting in September 2009.

I hope to see you at the Kamloops Farmer’s Market on August 15 and 22, 2009!

Recommended Reading List

nourishing-traditions

If you only have time to read one book, I would recommend Nourishing Traditions. This is a very practice book.

Over the last few years, GO BOX Storage have donated a number of books about nourishing traditional foods and healing diets to the Kamloops Public Library. The Weston A. Price Foundation considers most of these books recommended reading.

Nutrition and Physical Degeneration by Dr. Weston A. Price
Pottenger’s Cats by Dr. Francis M. Pottenger
Nourishing Traditions by Sally Fallon
Breaking the Vicious Cycle by Elaine Gottschall
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Put Your Heart In Your Mouth by Dr. Natasha Campbell-McBride
Life Without Bread by Dr. Christian Allan and Dr. Wolfgang Lutz
The Fourfold Path to Healing by Dr. Tom Cowan
Know Your Fats by Dr. Mary G. Enig
The Cholesterol Myth by Dr. Utte Ravnskov
The Untold Story of Milk by Ron Schmid
The Whole Soy Story by Dr. Kaayla Daniel
Performance Without Pain by Kathryn Pirtle
The Garden of Fertility by Katie Singer
Honoring Our Cycles by Katie Singer
The Yoga of Eating by Charles Eisenstein
Seeds of Deception by Jeffery M. Smith
Genetic Roulette by Jeffery M. Smith
The GMO Trilogy (DVD) by Jeffery M. Smith
The World According to Monsanto (DVD) by Jeffery M. Smith
Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell
Create an Oasis with Greywater by Art Ludwig
Water Storage: Tanks, Cisterns, Aquifers and Ponds by Art Ludwig

Update May 12, 2009: If you would like more suggested reading please go to the WAPF Thumbs Up Book (and Other Media) Reviews.